Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant, protein-packed breakfast featuring fluffy egg whites scrambled with fresh spinach and savory turkey sausage, accented with a sprinkle of low-fat cheese, diced tomatoes, and creamy avocado. Perfectly balanced to fuel your morning with a delicious mix of textures and flavors.

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NUTRITION

429kcal
Protein
35.1g
Fat
26.3g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 turkey sausage link (~57g)

1 cup fresh spinach (~30g)

2 teaspoons olive oil (~9g)

1/8 cup low-fat shredded cheese (~28g)

1/4 cup diced tomatoes (~40g)

1/4 medium avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage link to the skillet and lightly brown it, breaking it up once cooked.

  • 3

    Introduce the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until set.

  • 5

    Stir in the low-fat shredded cheese until it melts through the warm scramble.

  • 6

    Remove from heat and top with diced tomatoes and avocado pieces.

  • 7

    Serve immediately and enjoy your nutrient-dense breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant, protein-packed breakfast featuring fluffy egg whites scrambled with fresh spinach and savory turkey sausage, accented with a sprinkle of low-fat cheese, diced tomatoes, and creamy avocado. Perfectly balanced to fuel your morning with a delicious mix of textures and flavors.

NUTRITION

429kcal
Protein
35.1g
Fat
26.3g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 turkey sausage link (~57g)

1 cup fresh spinach (~30g)

2 teaspoons olive oil (~9g)

1/8 cup low-fat shredded cheese (~28g)

1/4 cup diced tomatoes (~40g)

1/4 medium avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage link to the skillet and lightly brown it, breaking it up once cooked.

  • 3

    Introduce the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until set.

  • 5

    Stir in the low-fat shredded cheese until it melts through the warm scramble.

  • 6

    Remove from heat and top with diced tomatoes and avocado pieces.

  • 7

    Serve immediately and enjoy your nutrient-dense breakfast.