Lean Sausage and Crispy Roasted Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Crispy Roasted Potato Bake

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Crispy Roasted Potato Bake

Savor the hearty harmony of lean turkey sausage, crispy roasted baby potatoes, and vibrant red bell peppers, all coming together with fresh spinach and delicate egg whites. This bake is a delightful balance of savory and crisp textures, perfectly roasted to bring out their natural flavors. Enjoy the warm aroma and satisfying bite in every forkful!

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NUTRITION

460kcal
Protein
29.1g
Fat
23g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage (approx. 142g)

150g Baby Potatoes, diced

1/2 Red Bell Pepper, sliced (approx. 75g)

1 tsp Olive Oil

1 cup Fresh Spinach

2 Egg Whites

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PREPARATION

  • 1

    Preheat your oven to 425°F. Wash the baby potatoes and cut them into bite-sized cubes.

  • 2

    On a baking sheet, toss the diced potatoes and red bell pepper slices with olive oil, salt, pepper, and any preferred dried herbs such as rosemary or thyme.

  • 3

    Roast the vegetables in the preheated oven for 20-25 minutes until they turn crispy and golden, stirring halfway through to ensure even cooking.

  • 4

    While the potatoes are roasting, slice the lean turkey sausage into ½-inch rounds. In a skillet over medium heat, lightly brown the sausage pieces for 3-4 minutes, just to develop extra flavor. They will continue cooking in the final bake.

  • 5

    Once the potatoes and peppers are roasted, combine them in a baking dish with the browned sausage and fresh spinach. Create small wells in the mixture and pour the egg whites evenly over the top.

  • 6

    Place the dish back into the oven for an additional 8-10 minutes, or until the egg whites are set and the spinach has slightly wilted from the heat.

  • 7

    Remove from the oven, give a gentle stir to integrate the egg whites with the rest of the ingredients, and serve warm.

Lean Sausage and Crispy Roasted Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Crispy Roasted Potato Bake

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Crispy Roasted Potato Bake

Savor the hearty harmony of lean turkey sausage, crispy roasted baby potatoes, and vibrant red bell peppers, all coming together with fresh spinach and delicate egg whites. This bake is a delightful balance of savory and crisp textures, perfectly roasted to bring out their natural flavors. Enjoy the warm aroma and satisfying bite in every forkful!

NUTRITION

460kcal
Protein
29.1g
Fat
23g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage (approx. 142g)

150g Baby Potatoes, diced

1/2 Red Bell Pepper, sliced (approx. 75g)

1 tsp Olive Oil

1 cup Fresh Spinach

2 Egg Whites

PREPARATION

  • 1

    Preheat your oven to 425°F. Wash the baby potatoes and cut them into bite-sized cubes.

  • 2

    On a baking sheet, toss the diced potatoes and red bell pepper slices with olive oil, salt, pepper, and any preferred dried herbs such as rosemary or thyme.

  • 3

    Roast the vegetables in the preheated oven for 20-25 minutes until they turn crispy and golden, stirring halfway through to ensure even cooking.

  • 4

    While the potatoes are roasting, slice the lean turkey sausage into ½-inch rounds. In a skillet over medium heat, lightly brown the sausage pieces for 3-4 minutes, just to develop extra flavor. They will continue cooking in the final bake.

  • 5

    Once the potatoes and peppers are roasted, combine them in a baking dish with the browned sausage and fresh spinach. Create small wells in the mixture and pour the egg whites evenly over the top.

  • 6

    Place the dish back into the oven for an additional 8-10 minutes, or until the egg whites are set and the spinach has slightly wilted from the heat.

  • 7

    Remove from the oven, give a gentle stir to integrate the egg whites with the rest of the ingredients, and serve warm.