Pan-Seared Garlic Beef and Crispy Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Beef and Crispy Broccoli with Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Beef and Crispy Broccoli with Brown Rice

A vibrant, protein-packed dish featuring tender, garlic-infused beef paired with crispy, stir-fried broccoli and a side of nutty brown rice. This balanced meal offers a delightful contrast of textures and flavors, perfect for energy and nourishment.

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NUTRITION

483kcal
Protein
47.2g
Fat
17.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Brown Rice

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the beef dry and season both sides with salt and pepper.

  • 2

    Heat a pan over medium-high heat and add olive oil.

  • 3

    Add minced garlic to the pan and sauté briefly until fragrant.

  • 4

    Place the beef in the pan and sear for about 3-4 minutes per side for medium doneness (adjust time based on thickness).

  • 5

    While the beef cooks, steam or stir-fry the broccoli until just tender-crisp.

  • 6

    Prepare the cooked brown rice if not already done.

  • 7

    Plate the beef, arrange the crispy broccoli on the side, and serve over a bed of brown rice. Enjoy!

Pan-Seared Garlic Beef and Crispy Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Beef and Crispy Broccoli with Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Beef and Crispy Broccoli with Brown Rice

A vibrant, protein-packed dish featuring tender, garlic-infused beef paired with crispy, stir-fried broccoli and a side of nutty brown rice. This balanced meal offers a delightful contrast of textures and flavors, perfect for energy and nourishment.

NUTRITION

483kcal
Protein
47.2g
Fat
17.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Brown Rice

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the beef dry and season both sides with salt and pepper.

  • 2

    Heat a pan over medium-high heat and add olive oil.

  • 3

    Add minced garlic to the pan and sauté briefly until fragrant.

  • 4

    Place the beef in the pan and sear for about 3-4 minutes per side for medium doneness (adjust time based on thickness).

  • 5

    While the beef cooks, steam or stir-fry the broccoli until just tender-crisp.

  • 6

    Prepare the cooked brown rice if not already done.

  • 7

    Plate the beef, arrange the crispy broccoli on the side, and serve over a bed of brown rice. Enjoy!