Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and nutritious lunch featuring perfectly grilled chicken breast, tender roasted broccoli, and fluffy quinoa. This meal balances lean protein, whole grains, and vibrant vegetables for a satisfying and healthful plate.

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NUTRITION

352kcal
Protein
40g
Fat
10.1g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs. Heat a grill pan over medium-high heat and grill the chicken for about 6-7 minutes per side or until fully cooked.

  • 3

    Meanwhile, toss the broccoli with 1 tsp of olive oil, salt, and pepper. Spread on a baking tray and roast in the preheated oven for 15-20 minutes until lightly browned and tender.

  • 4

    If not already prepared, cook quinoa according to package instructions (typically simmering for about 15 minutes until water is absorbed; use about 1/3 cup cooked portion).

  • 5

    Plate the grilled chicken with a side of quinoa and top with the roasted broccoli. Serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and nutritious lunch featuring perfectly grilled chicken breast, tender roasted broccoli, and fluffy quinoa. This meal balances lean protein, whole grains, and vibrant vegetables for a satisfying and healthful plate.

NUTRITION

352kcal
Protein
40g
Fat
10.1g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs. Heat a grill pan over medium-high heat and grill the chicken for about 6-7 minutes per side or until fully cooked.

  • 3

    Meanwhile, toss the broccoli with 1 tsp of olive oil, salt, and pepper. Spread on a baking tray and roast in the preheated oven for 15-20 minutes until lightly browned and tender.

  • 4

    If not already prepared, cook quinoa according to package instructions (typically simmering for about 15 minutes until water is absorbed; use about 1/3 cup cooked portion).

  • 5

    Plate the grilled chicken with a side of quinoa and top with the roasted broccoli. Serve warm.