Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash lightly enriched with olive oil. This dish offers a clean, delicious profile with a delicate balance of flavors and textures that makes it ideal for a satisfying, nutrient-packed meal.

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NUTRITION

405kcal
Protein
39g
Fat
24.3g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 Asparagus Spears

1 cup Cauliflower (riced)

1/2 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through yet still moist.

  • 3

    While the salmon is cooking, steam the asparagus until tender but still crisp, about 3-4 minutes.

  • 4

    Prepare the cauliflower mash by steaming or microwaving the cauliflower until soft, then blend or mash with 1/2 teaspoon olive oil, salt, and pepper until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of the cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash lightly enriched with olive oil. This dish offers a clean, delicious profile with a delicate balance of flavors and textures that makes it ideal for a satisfying, nutrient-packed meal.

NUTRITION

405kcal
Protein
39g
Fat
24.3g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 Asparagus Spears

1 cup Cauliflower (riced)

1/2 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through yet still moist.

  • 3

    While the salmon is cooking, steam the asparagus until tender but still crisp, about 3-4 minutes.

  • 4

    Prepare the cauliflower mash by steaming or microwaving the cauliflower until soft, then blend or mash with 1/2 teaspoon olive oil, salt, and pepper until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of the cauliflower mash. Serve immediately.