Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, lightly finished with a sprinkle of low‐fat cheddar and a crisp side of whole grain toast. A drizzle of olive oil ties the flavors together for a balanced and energizing breakfast.

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NUTRITION

322kcal
Protein
33.9g
Fat
14.1g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (57g)

1 cup fresh spinach (30g)

2 tbsp low-fat cheddar cheese (14g)

1 slice whole grain bread (40g)

1 tsp olive oil (5g)

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PREPARATION

  • 1

    Spray a nonstick skillet with a small amount of olive oil or add the olive oil to heat over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned, breaking it up into smaller pieces as it cooks.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it starts to wilt.

  • 4

    Pour in the egg whites and gently stir, cooking until they are set but still moist.

  • 5

    Sprinkle the low-fat cheddar cheese over the scramble and allow it to melt for about 1 minute.

  • 6

    Toast the whole grain bread to your liking and serve alongside the scramble.

  • 7

    Plate the scramble with turkey sausage and spinach, and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, lightly finished with a sprinkle of low‐fat cheddar and a crisp side of whole grain toast. A drizzle of olive oil ties the flavors together for a balanced and energizing breakfast.

NUTRITION

322kcal
Protein
33.9g
Fat
14.1g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (57g)

1 cup fresh spinach (30g)

2 tbsp low-fat cheddar cheese (14g)

1 slice whole grain bread (40g)

1 tsp olive oil (5g)

PREPARATION

  • 1

    Spray a nonstick skillet with a small amount of olive oil or add the olive oil to heat over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned, breaking it up into smaller pieces as it cooks.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it starts to wilt.

  • 4

    Pour in the egg whites and gently stir, cooking until they are set but still moist.

  • 5

    Sprinkle the low-fat cheddar cheese over the scramble and allow it to melt for about 1 minute.

  • 6

    Toast the whole grain bread to your liking and serve alongside the scramble.

  • 7

    Plate the scramble with turkey sausage and spinach, and enjoy your balanced, protein-packed breakfast.