Name: Healthy Crispy Chicken Caesar Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Tortilla; 1 cup Romaine Lettuce; 2 tbsp Parmesan Cheese; 1 tbsp Light Caesar Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Caesar Wrap

This wrap takes a classic Caesar twist and gives it a healthy, crispy upgrade. Tender grilled chicken, crunchy romaine lettuce, a sprinkle of Parmesan, and a light Caesar dressing come together in a whole wheat wrap, offering a perfect balance of flavor and nutrition for any time of the day.

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NUTRITION

Protein

34.9g

Fat

11.9g

Carbs

25.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 cup Romaine Lettuce

2 tbsp Parmesan Cheese

1 tbsp Light Caesar Dressing

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PREPARATION

1
Preheat a non-stick skillet or grill pan over medium heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked and golden with a slightly crispy exterior.
4
Allow the chicken to rest for 5 minutes before slicing into strips.
5
Warm the whole wheat tortilla in a dry skillet for about 30 seconds on each side to make it pliable.
6
Lay the tortilla flat and add a layer of shredded romaine lettuce.
7
Place the sliced chicken on top, then sprinkle grated Parmesan cheese evenly.
8
Drizzle the light Caesar dressing over the filling.
9
Fold the sides of the tortilla and roll tightly to create a wrap.
10
Serve immediately and enjoy your fresh, healthy, and crispy Chicken Caesar Wrap.