Fluffy High-Protein Blueberry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Blueberry Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Blueberry Pancakes

Enjoy these light and airy blueberry pancakes that combine the goodness of oats, egg whites, and a boost of protein from whey powder. Topped with fresh blueberries, these pancakes offer a delicious balance of sweet and savory notes, perfect for a nutritious start or a wholesome meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

489kcal
Protein
49.6g
Fat
10.2g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (90g)

1 whole egg (50g)

1/2 cup ground rolled oats (40g)

1/4 cup low-fat cottage cheese (60g)

1 scoop vanilla whey protein powder (30g)

1/2 cup blueberries (74g)

1 tsp baking powder (4g)

1 tsp vanilla extract (5g)

3 tbsp water (45g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender, combine egg whites, whole egg, ground rolled oats, low-fat cottage cheese, vanilla whey protein powder, baking powder, vanilla extract, and water. Blend until the mixture is smooth.

  • 2

    Gently fold in the blueberries to distribute them evenly while keeping them intact.

  • 3

    Preheat a non-stick skillet over medium heat. Lightly coat with a minimal amount of cooking spray or a tiny bit of oil if necessary.

  • 4

    Pour approximately 1/4 cup of the batter onto the skillet for each pancake. Allow the pancakes to cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip the pancakes and cook for an additional 1-2 minutes until golden brown and cooked through.

  • 6

    Serve warm. Optionally, top with extra blueberries or a drizzle of sugar-free syrup if desired.

Fluffy High-Protein Blueberry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Blueberry Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Blueberry Pancakes

Enjoy these light and airy blueberry pancakes that combine the goodness of oats, egg whites, and a boost of protein from whey powder. Topped with fresh blueberries, these pancakes offer a delicious balance of sweet and savory notes, perfect for a nutritious start or a wholesome meal any time of day.

NUTRITION

489kcal
Protein
49.6g
Fat
10.2g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (90g)

1 whole egg (50g)

1/2 cup ground rolled oats (40g)

1/4 cup low-fat cottage cheese (60g)

1 scoop vanilla whey protein powder (30g)

1/2 cup blueberries (74g)

1 tsp baking powder (4g)

1 tsp vanilla extract (5g)

3 tbsp water (45g)

PREPARATION

  • 1

    In a blender, combine egg whites, whole egg, ground rolled oats, low-fat cottage cheese, vanilla whey protein powder, baking powder, vanilla extract, and water. Blend until the mixture is smooth.

  • 2

    Gently fold in the blueberries to distribute them evenly while keeping them intact.

  • 3

    Preheat a non-stick skillet over medium heat. Lightly coat with a minimal amount of cooking spray or a tiny bit of oil if necessary.

  • 4

    Pour approximately 1/4 cup of the batter onto the skillet for each pancake. Allow the pancakes to cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip the pancakes and cook for an additional 1-2 minutes until golden brown and cooked through.

  • 6

    Serve warm. Optionally, top with extra blueberries or a drizzle of sugar-free syrup if desired.