Fluffy Egg White and Spinach Scramble with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White and Spinach Scramble with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White and Spinach Scramble with Fresh Herbs

A light yet satisfying scramble featuring airy egg whites combined with nutrient-packed spinach, burst of cherry tomatoes, and a medley of fresh herbs, all delicately sautéed in olive oil. Served alongside a crisp slice of whole grain toast and creamy avocado, this dish makes for a clean, energizing meal perfect for any time of the day.

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NUTRITION

364kcal
Protein
41.5g
Fat
11.1g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (~300g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (76g)

2 tbsp fresh mixed herbs

1 tsp olive oil (5g)

1 slice whole grain bread (28g)

1/4 avocado (50g)

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach and sauté until just wilted, then add the cherry tomatoes and fresh herbs.

  • 4

    Pour in the egg whites and gently stir, allowing the mixture to form soft curds while ensuring the scramble remains light and fluffy.

  • 5

    Cook until the egg whites are just set, about 3-5 minutes.

  • 6

    Toast the whole grain bread while the scramble finishes cooking.

  • 7

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 8

    Serve immediately and enjoy a balanced, nutrient-rich meal.

Fluffy Egg White and Spinach Scramble with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White and Spinach Scramble with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White and Spinach Scramble with Fresh Herbs

A light yet satisfying scramble featuring airy egg whites combined with nutrient-packed spinach, burst of cherry tomatoes, and a medley of fresh herbs, all delicately sautéed in olive oil. Served alongside a crisp slice of whole grain toast and creamy avocado, this dish makes for a clean, energizing meal perfect for any time of the day.

NUTRITION

364kcal
Protein
41.5g
Fat
11.1g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (~300g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (76g)

2 tbsp fresh mixed herbs

1 tsp olive oil (5g)

1 slice whole grain bread (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach and sauté until just wilted, then add the cherry tomatoes and fresh herbs.

  • 4

    Pour in the egg whites and gently stir, allowing the mixture to form soft curds while ensuring the scramble remains light and fluffy.

  • 5

    Cook until the egg whites are just set, about 3-5 minutes.

  • 6

    Toast the whole grain bread while the scramble finishes cooking.

  • 7

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 8

    Serve immediately and enjoy a balanced, nutrient-rich meal.