Scrambled Eggs with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Spinach

A satisfying breakfast featuring fluffy scrambled eggs, savory turkey sausage, and a burst of fresh spinach. Lightly cooked in a hint of olive oil, this dish provides a protein-packed start to your day while keeping the calories in check.

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NUTRITION

217kcal
Protein
17.2g
Fat
17.6g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 oz Turkey Sausage

1 cup Fresh Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until fully blended with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Slice the turkey sausage into rounds or crumble, then add to the pan. Sauté for about 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and let it wilt slightly, about 1 minute.

  • 5

    Pour the eggs over the sausage and spinach, stirring gently.

  • 6

    Cook slowly, stirring continuously until the eggs are softly scrambled to your desired consistency.

  • 7

    Serve immediately and enjoy a protein-packed start to your day!

Scrambled Eggs with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Spinach

A satisfying breakfast featuring fluffy scrambled eggs, savory turkey sausage, and a burst of fresh spinach. Lightly cooked in a hint of olive oil, this dish provides a protein-packed start to your day while keeping the calories in check.

NUTRITION

217kcal
Protein
17.2g
Fat
17.6g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 oz Turkey Sausage

1 cup Fresh Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until fully blended with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Slice the turkey sausage into rounds or crumble, then add to the pan. Sauté for about 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and let it wilt slightly, about 1 minute.

  • 5

    Pour the eggs over the sausage and spinach, stirring gently.

  • 6

    Cook slowly, stirring continuously until the eggs are softly scrambled to your desired consistency.

  • 7

    Serve immediately and enjoy a protein-packed start to your day!