Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; ½ scoop Whey Protein Powder (Vanilla); ½ cup Mixed Berries; 1 tbsp Chia Seeds; 1 tsp Honey; 1 tbsp Chopped Walnuts

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing, protein-packed dessert that layers creamy Greek yogurt with a hint of vanilla whey protein, fresh mixed berries, and a delightful crunch from chia seeds and walnuts, all drizzled with a touch of honey for natural sweetness.

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NUTRITION

Protein

40.7g

Fat

10.3g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

½ scoop Whey Protein Powder (Vanilla)

½ cup Mixed Berries

1 tbsp Chia Seeds

1 tsp Honey

1 tbsp Chopped Walnuts

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PREPARATION

1
In a bowl, stir together the Nonfat Greek Yogurt and whey protein powder until completely smooth.
2
Fold in the chia seeds to the yogurt mixture, ensuring even distribution.
3
Layer half of the yogurt mixture in a serving glass or bowl.
4
Add a layer of mixed berries over the yogurt.
5
Top with the remaining yogurt mixture and drizzle the honey evenly over the top.
6
Garnish with chopped walnuts and, if desired, a few extra berries for a decorative touch.
7
Serve immediately to enjoy the best texture, or refrigerate for 10-15 minutes for a chilled treat.