Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delightful combination of perfectly seared salmon, vibrant steamed asparagus, and nutty brown rice. This elegant dish brings together fresh flavors and a satisfying texture, making it a balanced meal that's as healthy as it is delicious.

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NUTRITION

541kcal
Protein
41.7g
Fat
28g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the inside is just opaque.

  • 5

    While the salmon cooks, steam the asparagus in a steamer or in a microwave-safe dish with a splash of water for about 3-4 minutes until tender-crisp.

  • 6

    Heat the cooked brown rice if needed, or serve at room temperature alongside the salmon and asparagus.

  • 7

    Plate the seared salmon with a serving of brown rice and a generous portion of steamed asparagus.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delightful combination of perfectly seared salmon, vibrant steamed asparagus, and nutty brown rice. This elegant dish brings together fresh flavors and a satisfying texture, making it a balanced meal that's as healthy as it is delicious.

NUTRITION

541kcal
Protein
41.7g
Fat
28g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the inside is just opaque.

  • 5

    While the salmon cooks, steam the asparagus in a steamer or in a microwave-safe dish with a splash of water for about 3-4 minutes until tender-crisp.

  • 6

    Heat the cooked brown rice if needed, or serve at room temperature alongside the salmon and asparagus.

  • 7

    Plate the seared salmon with a serving of brown rice and a generous portion of steamed asparagus.