Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and vibrant roasted broccoli, all drizzled with a hint of olive oil for extra flavor and a delicate crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

398kcal
Protein
42.6g
Fat
11.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet. Roast for about 12-15 minutes until slightly crispy on the edges.

  • 6

    Prepare quinoa according to package instructions if not already cooked. Since we're using cooked quinoa, reheat gently if needed.

  • 7

    Plate the grilled chicken, add a serving of quinoa, and top with roasted broccoli. Drizzle any remaining olive oil from the baking sheet over the bowl for extra flavor, if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and vibrant roasted broccoli, all drizzled with a hint of olive oil for extra flavor and a delicate crunch.

NUTRITION

398kcal
Protein
42.6g
Fat
11.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet. Roast for about 12-15 minutes until slightly crispy on the edges.

  • 6

    Prepare quinoa according to package instructions if not already cooked. Since we're using cooked quinoa, reheat gently if needed.

  • 7

    Plate the grilled chicken, add a serving of quinoa, and top with roasted broccoli. Drizzle any remaining olive oil from the baking sheet over the bowl for extra flavor, if desired.