Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Start your morning with a hearty scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a tangy burst of feta. Lightly sautéed in olive oil, this dish sings with balanced flavors and textures that keep your energy high and your taste buds delighted.

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NUTRITION

381kcal
Protein
35.9g
Fat
22.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g)

2 turkey sausage links (approx. 113g total)

1 cup fresh spinach (30g)

1/4 cup crumbled feta cheese (38g)

1 teaspoon olive oil (5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until wilted.

  • 3

    Slice the turkey sausage links into rounds and add them to the skillet, heating through for about 2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook and scramble with the sausage and spinach.

  • 5

    Once the egg whites are fully set, sprinkle in the crumbled feta cheese and gently fold it into the scramble.

  • 6

    Serve warm and enjoy your protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Start your morning with a hearty scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a tangy burst of feta. Lightly sautéed in olive oil, this dish sings with balanced flavors and textures that keep your energy high and your taste buds delighted.

NUTRITION

381kcal
Protein
35.9g
Fat
22.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g)

2 turkey sausage links (approx. 113g total)

1 cup fresh spinach (30g)

1/4 cup crumbled feta cheese (38g)

1 teaspoon olive oil (5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until wilted.

  • 3

    Slice the turkey sausage links into rounds and add them to the skillet, heating through for about 2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook and scramble with the sausage and spinach.

  • 5

    Once the egg whites are fully set, sprinkle in the crumbled feta cheese and gently fold it into the scramble.

  • 6

    Serve warm and enjoy your protein-packed breakfast.