Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Enjoy a hearty breakfast featuring a light scramble of egg whites and savory turkey sausage accented with vibrant red bell peppers and fresh spinach, served alongside golden roasted sweet potatoes and a crisp apple for a sweet finish. This meal harmoniously blends lean protein, nutrient-dense vegetables, and a touch of fruit to provide a balanced and delicious start to your day.

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NUTRITION

475kcal
Protein
36.2g
Fat
13.2g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

2 turkey sausage links (approx. 112g)

1 medium sweet potato (approx. 114g)

1/2 cup diced red bell pepper (approx. 75g)

1 cup raw spinach (approx. 30g)

1 small apple (approx. 150g)

1 teaspoon olive oil (approx. 5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato thoroughly, then dice it into cubes. Toss the cubes with olive oil, a pinch of salt, and your favorite spices (such as paprika or garlic powder). Spread them in a single layer on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potatoes roast, dice the red bell pepper and roughly chop the spinach.

  • 4

    In a non-stick skillet, add the turkey sausage links and cook over medium heat until lightly browned and heated through, about 4-5 minutes. Remove and slice them into bite-sized pieces.

  • 5

    Pour the egg whites into the same skillet. Cook over medium-low heat, stirring gently. When the egg whites begin to set, add the diced red bell pepper and spinach. Continue cooking until the eggs are fully set but still moist.

  • 6

    Fold in the sliced turkey sausage and season with salt and pepper to taste.

  • 7

    Plate the egg white scramble alongside a serving of roasted sweet potatoes and finish with a fresh small apple on the side.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed breakfast!

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Enjoy a hearty breakfast featuring a light scramble of egg whites and savory turkey sausage accented with vibrant red bell peppers and fresh spinach, served alongside golden roasted sweet potatoes and a crisp apple for a sweet finish. This meal harmoniously blends lean protein, nutrient-dense vegetables, and a touch of fruit to provide a balanced and delicious start to your day.

NUTRITION

475kcal
Protein
36.2g
Fat
13.2g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

2 turkey sausage links (approx. 112g)

1 medium sweet potato (approx. 114g)

1/2 cup diced red bell pepper (approx. 75g)

1 cup raw spinach (approx. 30g)

1 small apple (approx. 150g)

1 teaspoon olive oil (approx. 5g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato thoroughly, then dice it into cubes. Toss the cubes with olive oil, a pinch of salt, and your favorite spices (such as paprika or garlic powder). Spread them in a single layer on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potatoes roast, dice the red bell pepper and roughly chop the spinach.

  • 4

    In a non-stick skillet, add the turkey sausage links and cook over medium heat until lightly browned and heated through, about 4-5 minutes. Remove and slice them into bite-sized pieces.

  • 5

    Pour the egg whites into the same skillet. Cook over medium-low heat, stirring gently. When the egg whites begin to set, add the diced red bell pepper and spinach. Continue cooking until the eggs are fully set but still moist.

  • 6

    Fold in the sliced turkey sausage and season with salt and pepper to taste.

  • 7

    Plate the egg white scramble alongside a serving of roasted sweet potatoes and finish with a fresh small apple on the side.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed breakfast!