Seared Salmon Fillet with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

Enjoy a perfectly seared 6 oz salmon fillet paired with lightly steamed broccoli and nutty brown rice. The dish is enhanced with a drizzle of olive oil and a squeeze of fresh lemon, bringing out the natural flavors of the ingredients for a balanced, satisfying dinner.

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NUTRITION

516kcal
Protein
47.3g
Fat
21.5g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Broccoli

1.5 tsp Olive Oil

1 Lemon wedge

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 3

    Add the olive oil to the skillet and sear the salmon skin-side down (if skin-on) or presentation side for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender but still vibrant.

  • 6

    Heat the brown rice (if not already warm) and plate it beside the steamed broccoli.

  • 7

    Squeeze the lemon wedge over the salmon to add a fresh burst of flavor before serving.

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

Enjoy a perfectly seared 6 oz salmon fillet paired with lightly steamed broccoli and nutty brown rice. The dish is enhanced with a drizzle of olive oil and a squeeze of fresh lemon, bringing out the natural flavors of the ingredients for a balanced, satisfying dinner.

NUTRITION

516kcal
Protein
47.3g
Fat
21.5g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Broccoli

1.5 tsp Olive Oil

1 Lemon wedge

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 3

    Add the olive oil to the skillet and sear the salmon skin-side down (if skin-on) or presentation side for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender but still vibrant.

  • 6

    Heat the brown rice (if not already warm) and plate it beside the steamed broccoli.

  • 7

    Squeeze the lemon wedge over the salmon to add a fresh burst of flavor before serving.