Lemon-Herb Grilled Chicken with Fluffy Brown Rice and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken with Fluffy Brown Rice and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken with Fluffy Brown Rice and Crispy Roasted Broccoli

Savor this bright and wholesome dish featuring lean grilled chicken infused with zesty lemon and fresh herbs, served alongside perfectly fluffy brown rice and crispy, oven-roasted broccoli. A balanced and satisfying meal that delights the palate with every bite.

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NUTRITION

353kcal
Protein
36.4g
Fat
9.3g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup cooked Brown Rice (98g)

1 cup Broccoli (91g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

2 tbsp Fresh Herbs (6g total)

1 Garlic Clove (3g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by preparing the marinade: in a small bowl, combine lemon juice, olive oil, minced garlic, and chopped fresh herbs. Season lightly with salt and pepper.

  • 2

    Place the chicken breast in a resealable bag or shallow dish, then pour the marinade over it. Let the chicken marinate for at least 20 minutes, or up to 1 hour for deeper flavor.

  • 3

    Preheat your grill (or grill pan) over medium-high heat. Lightly oil the grill grates.

  • 4

    Grill the marinated chicken for about 5-7 minutes per side, or until the internal temperature reaches 165°F. Remove from the grill and let rest briefly.

  • 5

    While the chicken is grilling, prepare the broccoli: toss the broccoli florets with a small drizzle of olive oil, salt, and pepper. Roast in a preheated oven at 425°F for 15-20 minutes until the edges are crispy.

  • 6

    Prepare the brown rice if not already cooked; reheat if needed so it’s fluffy and warm.

  • 7

    Plate the grilled chicken alongside the brown rice and roasted broccoli. Drizzle any remaining herb marinade over the chicken if desired, and enjoy your balanced and flavorful meal.

Lemon-Herb Grilled Chicken with Fluffy Brown Rice and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken with Fluffy Brown Rice and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken with Fluffy Brown Rice and Crispy Roasted Broccoli

Savor this bright and wholesome dish featuring lean grilled chicken infused with zesty lemon and fresh herbs, served alongside perfectly fluffy brown rice and crispy, oven-roasted broccoli. A balanced and satisfying meal that delights the palate with every bite.

NUTRITION

353kcal
Protein
36.4g
Fat
9.3g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup cooked Brown Rice (98g)

1 cup Broccoli (91g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

2 tbsp Fresh Herbs (6g total)

1 Garlic Clove (3g)

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by preparing the marinade: in a small bowl, combine lemon juice, olive oil, minced garlic, and chopped fresh herbs. Season lightly with salt and pepper.

  • 2

    Place the chicken breast in a resealable bag or shallow dish, then pour the marinade over it. Let the chicken marinate for at least 20 minutes, or up to 1 hour for deeper flavor.

  • 3

    Preheat your grill (or grill pan) over medium-high heat. Lightly oil the grill grates.

  • 4

    Grill the marinated chicken for about 5-7 minutes per side, or until the internal temperature reaches 165°F. Remove from the grill and let rest briefly.

  • 5

    While the chicken is grilling, prepare the broccoli: toss the broccoli florets with a small drizzle of olive oil, salt, and pepper. Roast in a preheated oven at 425°F for 15-20 minutes until the edges are crispy.

  • 6

    Prepare the brown rice if not already cooked; reheat if needed so it’s fluffy and warm.

  • 7

    Plate the grilled chicken alongside the brown rice and roasted broccoli. Drizzle any remaining herb marinade over the chicken if desired, and enjoy your balanced and flavorful meal.