Fresh Crunchy Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crunchy Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Crunchy Veggie Hummus Wrap

Enjoy a vibrant wrap filled with fresh, crunchy veggies paired with smooth, flavorful hummus and tender grilled chicken. Perfect for a balanced meal that excites the palate while providing a satisfying protein boost.

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NUTRITION

406kcal
Protein
33.9g
Fat
13.1g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (~50g)

2 tbsp hummus (~30g)

3 oz grilled chicken breast (~85g)

1/4 cup sliced bell pepper (~40g)

1/4 cup sliced cucumber (~40g)

1 cup fresh spinach (~20g)

1 medium carrot, julienned (~50g)

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PREPARATION

  • 1

    Warm the whole wheat tortilla on a skillet for about 30 seconds on each side to make it pliable.

  • 2

    Spread the hummus evenly over the tortilla.

  • 3

    Layer the grilled chicken breast, sliced bell pepper, cucumber, spinach, and julienned carrot in the center.

  • 4

    Fold the sides of the tortilla over the filling and roll tightly to form a wrap.

  • 5

    Slice the wrap in half and serve immediately.

Fresh Crunchy Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crunchy Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Crunchy Veggie Hummus Wrap

Enjoy a vibrant wrap filled with fresh, crunchy veggies paired with smooth, flavorful hummus and tender grilled chicken. Perfect for a balanced meal that excites the palate while providing a satisfying protein boost.

NUTRITION

406kcal
Protein
33.9g
Fat
13.1g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (~50g)

2 tbsp hummus (~30g)

3 oz grilled chicken breast (~85g)

1/4 cup sliced bell pepper (~40g)

1/4 cup sliced cucumber (~40g)

1 cup fresh spinach (~20g)

1 medium carrot, julienned (~50g)

PREPARATION

  • 1

    Warm the whole wheat tortilla on a skillet for about 30 seconds on each side to make it pliable.

  • 2

    Spread the hummus evenly over the tortilla.

  • 3

    Layer the grilled chicken breast, sliced bell pepper, cucumber, spinach, and julienned carrot in the center.

  • 4

    Fold the sides of the tortilla over the filling and roll tightly to form a wrap.

  • 5

    Slice the wrap in half and serve immediately.