Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Vegetables

Enjoy tender, spiced chicken paired with a vibrant medley of roasted vegetables drizzled with a tangy, creamy Greek yogurt sauce. This dish brings together the warm flavors of cumin, paprika, and garlic for a satisfying meal that's as wholesome as it is delicious.

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NUTRITION

372kcal
Protein
49.9g
Fat
12.4g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Broccoli

1/2 cup sliced Green Bell Pepper

1/2 cup sliced Zucchini

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

1/2 tsp Ground Cumin

1/2 tsp Paprika

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the broccoli, bell pepper, and zucchini with 1 tsp olive oil, a pinch of salt, and a sprinkle of paprika and garlic powder.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly charred.

  • 4

    Meanwhile, season the chicken breast on both sides with ground cumin, paprika, garlic powder, and a little salt.

  • 5

    Heat the remaining 1 tsp olive oil in a skillet over medium-high heat, then add the chicken breast and cook for about 5-6 minutes per side until browned and cooked through.

  • 6

    While the chicken rests for a couple of minutes, mix the nonfat Greek yogurt with a dash of paprika and garlic powder to create a creamy, spiced sauce.

  • 7

    Slice the chicken breast and plate with the roasted vegetables, drizzling the creamy sauce over the top.

  • 8

    Serve immediately and enjoy the balanced flavors of warm spices and fresh, roasted veggies.

Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Vegetables

Enjoy tender, spiced chicken paired with a vibrant medley of roasted vegetables drizzled with a tangy, creamy Greek yogurt sauce. This dish brings together the warm flavors of cumin, paprika, and garlic for a satisfying meal that's as wholesome as it is delicious.

NUTRITION

372kcal
Protein
49.9g
Fat
12.4g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Broccoli

1/2 cup sliced Green Bell Pepper

1/2 cup sliced Zucchini

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

1/2 tsp Ground Cumin

1/2 tsp Paprika

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the broccoli, bell pepper, and zucchini with 1 tsp olive oil, a pinch of salt, and a sprinkle of paprika and garlic powder.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly charred.

  • 4

    Meanwhile, season the chicken breast on both sides with ground cumin, paprika, garlic powder, and a little salt.

  • 5

    Heat the remaining 1 tsp olive oil in a skillet over medium-high heat, then add the chicken breast and cook for about 5-6 minutes per side until browned and cooked through.

  • 6

    While the chicken rests for a couple of minutes, mix the nonfat Greek yogurt with a dash of paprika and garlic powder to create a creamy, spiced sauce.

  • 7

    Slice the chicken breast and plate with the roasted vegetables, drizzling the creamy sauce over the top.

  • 8

    Serve immediately and enjoy the balanced flavors of warm spices and fresh, roasted veggies.