Seared Salmon with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Green Beans

Enjoy a perfectly seared salmon paired with tender roasted sweet potato cubes and crisp green beans. The dish offers a delightful blend of savory, sweet, and fresh flavors, making it a nutritious and delicious dinner option that supports your protein and calorie goals.

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NUTRITION

485kcal
Protein
40.8g
Fat
26.7g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the cubed half medium sweet potato with a drizzle of olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 2

    Roast the sweet potato in the oven for about 20-25 minutes until tender and lightly caramelized.

  • 3

    While the sweet potato roasts, season the salmon fillet with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add half the teaspoon of olive oil. Place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and continue searing for an additional 3-4 minutes until the fish is just cooked through.

  • 6

    Steam or lightly sauté the green beans until they are crisp-tender, about 3-4 minutes, seasoning with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the roasted sweet potato and green beans. Serve immediately and enjoy a balanced, nutritious dinner.

Seared Salmon with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Green Beans

Enjoy a perfectly seared salmon paired with tender roasted sweet potato cubes and crisp green beans. The dish offers a delightful blend of savory, sweet, and fresh flavors, making it a nutritious and delicious dinner option that supports your protein and calorie goals.

NUTRITION

485kcal
Protein
40.8g
Fat
26.7g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the cubed half medium sweet potato with a drizzle of olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 2

    Roast the sweet potato in the oven for about 20-25 minutes until tender and lightly caramelized.

  • 3

    While the sweet potato roasts, season the salmon fillet with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add half the teaspoon of olive oil. Place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and continue searing for an additional 3-4 minutes until the fish is just cooked through.

  • 6

    Steam or lightly sauté the green beans until they are crisp-tender, about 3-4 minutes, seasoning with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the roasted sweet potato and green beans. Serve immediately and enjoy a balanced, nutritious dinner.