Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Enjoy a light and flavorful scramble featuring protein-packed egg whites, savory turkey sausage, and a medley of vibrant veggies, all gently sautéed in olive oil and finished with creamy avocado for a balanced, energizing start to your day.

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NUTRITION

402kcal
Protein
35.0g
Fat
22.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 oz Turkey Sausage (43g)

1/2 cup diced Red Bell Pepper (75g)

1/2 cup chopped Spinach (15g)

1/4 cup diced Onion (40g)

2 tsp Olive Oil (9.2g each)

1/4 medium Avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the diced onion and bell pepper to the skillet, sautéing for about 2-3 minutes until they begin to soften.

  • 3

    Toss in the chopped spinach and continue cooking for an additional minute until wilted.

  • 4

    Slice the turkey sausage into small rounds and add to the skillet, stirring briefly to warm through.

  • 5

    Pour in the egg whites and gently stir the mixture, allowing the eggs to set and incorporate with the veggies and sausage.

  • 6

    Season with a pinch of salt and pepper to taste.

  • 7

    Once the scramble is cooked through, transfer to a serving plate and top with diced avocado.

  • 8

    Serve warm and enjoy your nutritious breakfast!

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Enjoy a light and flavorful scramble featuring protein-packed egg whites, savory turkey sausage, and a medley of vibrant veggies, all gently sautéed in olive oil and finished with creamy avocado for a balanced, energizing start to your day.

NUTRITION

402kcal
Protein
35.0g
Fat
22.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 oz Turkey Sausage (43g)

1/2 cup diced Red Bell Pepper (75g)

1/2 cup chopped Spinach (15g)

1/4 cup diced Onion (40g)

2 tsp Olive Oil (9.2g each)

1/4 medium Avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the diced onion and bell pepper to the skillet, sautéing for about 2-3 minutes until they begin to soften.

  • 3

    Toss in the chopped spinach and continue cooking for an additional minute until wilted.

  • 4

    Slice the turkey sausage into small rounds and add to the skillet, stirring briefly to warm through.

  • 5

    Pour in the egg whites and gently stir the mixture, allowing the eggs to set and incorporate with the veggies and sausage.

  • 6

    Season with a pinch of salt and pepper to taste.

  • 7

    Once the scramble is cooked through, transfer to a serving plate and top with diced avocado.

  • 8

    Serve warm and enjoy your nutritious breakfast!