Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

Savor a perfectly seared 5-ounce salmon fillet paired with tender roasted sweet potatoes and crisp asparagus. This balanced dinner offers a delightful interplay of flavors and textures, with a lightly crisped exterior on the salmon, a naturally sweet earthiness from the potato, and fresh, bright asparagus that adds a burst of color and crunch.

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NUTRITION

406kcal
Protein
34.3g
Fat
22.8g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato

4 Asparagus Spears

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel (if desired) and chop the sweet potato into 1/2-inch cubes. Toss with half a teaspoon of olive oil, a pinch of salt, and black pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until tender and lightly caramelized.

  • 4

    While the sweet potatoes roast, trim the tough ends off the asparagus. Drizzle with the remaining olive oil, and season with salt and pepper.

  • 5

    Heat a searing pan over medium-high heat. Once hot, place the 5 oz salmon fillet skin-side up (if skin is on) into the pan. Sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes, or until the fish is cooked to your desired level of doneness.

  • 7

    In the last 5 minutes of the sweet potato roasting, add the asparagus to the baking sheet to roast lightly.

  • 8

    Plate the seared salmon fillet alongside the roasted sweet potatoes and asparagus, and serve immediately.

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

Savor a perfectly seared 5-ounce salmon fillet paired with tender roasted sweet potatoes and crisp asparagus. This balanced dinner offers a delightful interplay of flavors and textures, with a lightly crisped exterior on the salmon, a naturally sweet earthiness from the potato, and fresh, bright asparagus that adds a burst of color and crunch.

NUTRITION

406kcal
Protein
34.3g
Fat
22.8g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato

4 Asparagus Spears

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel (if desired) and chop the sweet potato into 1/2-inch cubes. Toss with half a teaspoon of olive oil, a pinch of salt, and black pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until tender and lightly caramelized.

  • 4

    While the sweet potatoes roast, trim the tough ends off the asparagus. Drizzle with the remaining olive oil, and season with salt and pepper.

  • 5

    Heat a searing pan over medium-high heat. Once hot, place the 5 oz salmon fillet skin-side up (if skin is on) into the pan. Sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes, or until the fish is cooked to your desired level of doneness.

  • 7

    In the last 5 minutes of the sweet potato roasting, add the asparagus to the baking sheet to roast lightly.

  • 8

    Plate the seared salmon fillet alongside the roasted sweet potatoes and asparagus, and serve immediately.