Crispy Tofu with Creamy Thai Peanut Noodles and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu with Creamy Thai Peanut Noodles and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Tofu with Creamy Thai Peanut Noodles and Fresh Vegetables

Enjoy a satisfying mix of crispy baked tofu paired with silky rice noodles generously coated in a creamy Thai peanut sauce. Fresh red bell pepper, carrot, and cucumber add a burst of crunch and color, while edamame boosts the protein to keep you energized for the day ahead. This dish is a refreshing fusion of textures and bold flavors that’s perfect for any meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

579kcal
Protein
32.7g
Fat
21.4g
Carbs
67.9g

SERVINGS

1 serving

INGREDIENTS

200g firm tofu

50g rice noodles

1 tablespoon natural peanut butter

75g shelled edamame

50g red bell pepper

50g carrot

50g cucumber

1 tablespoon lime juice

1 tablespoon low-sodium soy sauce

1 teaspoon minced fresh ginger

1 clove minced garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Preheat your oven to 400°F. Lightly coat the tofu cubes with a cooking spray or a minimal amount of oil and bake on a lined baking sheet for 20-25 minutes until the edges become crispy.

  • 3

    Meanwhile, cook the rice noodles according to package instructions, then drain and set aside.

  • 4

    In a small bowl, whisk together natural peanut butter, lime juice, soy sauce, minced ginger, minced garlic, and a splash of warm water to form a creamy Thai peanut sauce.

  • 5

    Roughly chop the red bell pepper, carrot, and cucumber. Also, prepare the shelled edamame if not already done.

  • 6

    In a large mixing bowl, combine the cooked rice noodles, baked tofu, chopped vegetables, and edamame. Pour the peanut sauce over the mixture and gently toss until everything is evenly coated.

  • 7

    Serve immediately and enjoy the delightful blend of crispy, creamy, and fresh flavors.

Crispy Tofu with Creamy Thai Peanut Noodles and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu with Creamy Thai Peanut Noodles and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Tofu with Creamy Thai Peanut Noodles and Fresh Vegetables

Enjoy a satisfying mix of crispy baked tofu paired with silky rice noodles generously coated in a creamy Thai peanut sauce. Fresh red bell pepper, carrot, and cucumber add a burst of crunch and color, while edamame boosts the protein to keep you energized for the day ahead. This dish is a refreshing fusion of textures and bold flavors that’s perfect for any meal.

NUTRITION

579kcal
Protein
32.7g
Fat
21.4g
Carbs
67.9g

SERVINGS

1 serving

INGREDIENTS

200g firm tofu

50g rice noodles

1 tablespoon natural peanut butter

75g shelled edamame

50g red bell pepper

50g carrot

50g cucumber

1 tablespoon lime juice

1 tablespoon low-sodium soy sauce

1 teaspoon minced fresh ginger

1 clove minced garlic

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Preheat your oven to 400°F. Lightly coat the tofu cubes with a cooking spray or a minimal amount of oil and bake on a lined baking sheet for 20-25 minutes until the edges become crispy.

  • 3

    Meanwhile, cook the rice noodles according to package instructions, then drain and set aside.

  • 4

    In a small bowl, whisk together natural peanut butter, lime juice, soy sauce, minced ginger, minced garlic, and a splash of warm water to form a creamy Thai peanut sauce.

  • 5

    Roughly chop the red bell pepper, carrot, and cucumber. Also, prepare the shelled edamame if not already done.

  • 6

    In a large mixing bowl, combine the cooked rice noodles, baked tofu, chopped vegetables, and edamame. Pour the peanut sauce over the mixture and gently toss until everything is evenly coated.

  • 7

    Serve immediately and enjoy the delightful blend of crispy, creamy, and fresh flavors.