Lean Sausage and Crispy Roasted Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Crispy Roasted Potato Bake

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Crispy Roasted Potato Bake

Savor a delicious, balanced dinner featuring lean turkey sausage, perfectly roasted baby potatoes, and a medley of vibrant red bell pepper and red onion, all brought together with fluffy egg whites. This dish delivers a satisfying crunch and a burst of seasoning, making it a hearty, protein-packed meal that is both nutritious and flavorful.

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NUTRITION

410kcal
Protein
38.2g
Fat
17.1g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage

100 g Baby Potatoes

75 g Red Bell Pepper

50 g Red Onion

1/2 cup Egg Whites

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Cut the baby potatoes in halves or quarters for even roasting. Dice the red bell pepper and slice the red onion into thin wedges.

  • 3

    In a mixing bowl, toss the potatoes, bell pepper, and red onion with olive oil, salt, and pepper to taste.

  • 4

    Spread the vegetables on a baking sheet lined with parchment paper. Roast in the oven for 20-25 minutes until the potatoes are tender and the edges are crispy.

  • 5

    Meanwhile, heat a skillet over medium heat and add the lean turkey sausage, slicing it into rounds if desired. Cook until browned and heated through, about 5-7 minutes.

  • 6

    In a small bowl, lightly whisk the egg whites. Pour the egg whites over the sautéed sausage in the skillet, stirring gently to combine and cook as a soft scramble until just set.

  • 7

    Plate the roasted vegetables alongside the sausage and egg white scramble. Serve immediately and enjoy your protein-packed, balanced meal.

Lean Sausage and Crispy Roasted Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Crispy Roasted Potato Bake

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Crispy Roasted Potato Bake

Savor a delicious, balanced dinner featuring lean turkey sausage, perfectly roasted baby potatoes, and a medley of vibrant red bell pepper and red onion, all brought together with fluffy egg whites. This dish delivers a satisfying crunch and a burst of seasoning, making it a hearty, protein-packed meal that is both nutritious and flavorful.

NUTRITION

410kcal
Protein
38.2g
Fat
17.1g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage

100 g Baby Potatoes

75 g Red Bell Pepper

50 g Red Onion

1/2 cup Egg Whites

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Cut the baby potatoes in halves or quarters for even roasting. Dice the red bell pepper and slice the red onion into thin wedges.

  • 3

    In a mixing bowl, toss the potatoes, bell pepper, and red onion with olive oil, salt, and pepper to taste.

  • 4

    Spread the vegetables on a baking sheet lined with parchment paper. Roast in the oven for 20-25 minutes until the potatoes are tender and the edges are crispy.

  • 5

    Meanwhile, heat a skillet over medium heat and add the lean turkey sausage, slicing it into rounds if desired. Cook until browned and heated through, about 5-7 minutes.

  • 6

    In a small bowl, lightly whisk the egg whites. Pour the egg whites over the sautéed sausage in the skillet, stirring gently to combine and cook as a soft scramble until just set.

  • 7

    Plate the roasted vegetables alongside the sausage and egg white scramble. Serve immediately and enjoy your protein-packed, balanced meal.