Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A bright, nutritious breakfast featuring fluffy egg whites scrambled with savory turkey sausage and a handful of tender spinach, paired with perfectly roasted sweet potato and a hint of bell pepper for an extra pop of color and flavor. This wholesome dish delivers a balanced boost of protein and energy to kickstart your day.

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NUTRITION

392kcal
Protein
36g
Fat
13.3g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198 g)

2.4 ounces turkey sausage (approx 68 g)

1 cup fresh spinach (approx 30 g)

5 ounces roasted sweet potato (approx 140 g)

1 teaspoon olive oil (for roasting sweet potato)

0.5 teaspoon olive oil (for sautéing scramble)

1/2 medium red bell pepper (approx 50 g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the sweet potato cubes (cut from a 5 oz portion) with 1 teaspoon olive oil and a pinch of salt. Spread them out on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 2

    While the sweet potatoes roast, dice 1/2 medium red bell pepper and roughly chop the fresh spinach.

  • 3

    In a bowl, whisk the 6 egg whites until slightly frothy.

  • 4

    Heat 0.5 teaspoon olive oil in a non-stick skillet over medium heat. Add the turkey sausage (cut into bite-sized pieces) and sauté until lightly browned.

  • 5

    Add the diced red bell pepper to the skillet and cook for another 1-2 minutes.

  • 6

    Pour in the egg whites and gently stir, allowing them to set and form soft curds. Just before the scramble is fully set, fold in the chopped spinach so it wilts slightly.

  • 7

    Plate the egg white scramble alongside the roasted sweet potato cubes. Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A bright, nutritious breakfast featuring fluffy egg whites scrambled with savory turkey sausage and a handful of tender spinach, paired with perfectly roasted sweet potato and a hint of bell pepper for an extra pop of color and flavor. This wholesome dish delivers a balanced boost of protein and energy to kickstart your day.

NUTRITION

392kcal
Protein
36g
Fat
13.3g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198 g)

2.4 ounces turkey sausage (approx 68 g)

1 cup fresh spinach (approx 30 g)

5 ounces roasted sweet potato (approx 140 g)

1 teaspoon olive oil (for roasting sweet potato)

0.5 teaspoon olive oil (for sautéing scramble)

1/2 medium red bell pepper (approx 50 g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the sweet potato cubes (cut from a 5 oz portion) with 1 teaspoon olive oil and a pinch of salt. Spread them out on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 2

    While the sweet potatoes roast, dice 1/2 medium red bell pepper and roughly chop the fresh spinach.

  • 3

    In a bowl, whisk the 6 egg whites until slightly frothy.

  • 4

    Heat 0.5 teaspoon olive oil in a non-stick skillet over medium heat. Add the turkey sausage (cut into bite-sized pieces) and sauté until lightly browned.

  • 5

    Add the diced red bell pepper to the skillet and cook for another 1-2 minutes.

  • 6

    Pour in the egg whites and gently stir, allowing them to set and form soft curds. Just before the scramble is fully set, fold in the chopped spinach so it wilts slightly.

  • 7

    Plate the egg white scramble alongside the roasted sweet potato cubes. Serve warm and enjoy your balanced, protein-packed breakfast.