Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a zesty, well-balanced lunch featuring perfectly grilled chicken breast marinated in lemon and garlic, accompanied by fluffy quinoa and tender steamed broccoli. Every bite bursts with fresh flavors while supporting your nutritional goals.

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NUTRITION

391kcal
Protein
40.0g
Fat
12.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1.5 teaspoons Olive Oil

1/2 Lemon

1 clove Garlic

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PREPARATION

  • 1

    In a small bowl, mix the olive oil, juice of the half lemon, and minced garlic to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Let it marinate for at least 20-30 minutes.

  • 3

    Preheat the grill over medium-high heat. Once hot, place the marinated chicken breast on the grill and cook for about 6-7 minutes per side, or until fully cooked.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions, generally simmering in water until fluffy.

  • 5

    Steam the broccoli until bright green and tender, about 5-7 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli. Drizzle any remaining marinade over the chicken if desired.

  • 7

    Serve warm and enjoy your nutritious, flavorful lunch!

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a zesty, well-balanced lunch featuring perfectly grilled chicken breast marinated in lemon and garlic, accompanied by fluffy quinoa and tender steamed broccoli. Every bite bursts with fresh flavors while supporting your nutritional goals.

NUTRITION

391kcal
Protein
40.0g
Fat
12.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1.5 teaspoons Olive Oil

1/2 Lemon

1 clove Garlic

PREPARATION

  • 1

    In a small bowl, mix the olive oil, juice of the half lemon, and minced garlic to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Let it marinate for at least 20-30 minutes.

  • 3

    Preheat the grill over medium-high heat. Once hot, place the marinated chicken breast on the grill and cook for about 6-7 minutes per side, or until fully cooked.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions, generally simmering in water until fluffy.

  • 5

    Steam the broccoli until bright green and tender, about 5-7 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli. Drizzle any remaining marinade over the chicken if desired.

  • 7

    Serve warm and enjoy your nutritious, flavorful lunch!