Seared Salmon Filet with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Brussels Sprouts and Cauliflower Mash

Enjoy a vibrant and clean dish featuring a perfectly seared salmon fillet accompanied by crisp roasted Brussels sprouts and a creamy cauliflower mash. This plate offers an elegant balance of lean protein and wholesome vegetables, finished with a subtle olive oil richness that ties the flavors together beautifully.

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NUTRITION

423kcal
Protein
40g
Fat
28.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts

0.5 tbsp Olive Oil (for Brussels sprouts)

1 cup Cauliflower

0.5 tbsp Olive Oil (for cauliflower mash)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the Brussels sprouts in 0.5 tablespoon of olive oil, season with salt and pepper, and spread them evenly on a baking sheet. Roast in the oven for 20-25 minutes until they are golden and tender.

  • 3

    While the Brussels sprouts are roasting, steam or boil the cauliflower until it is very tender, about 10 minutes.

  • 4

    Using a food processor or a masher, blend the cooked cauliflower with 0.5 tablespoon of olive oil, salt, and pepper until smooth and creamy. Adjust seasoning to taste.

  • 5

    Season the 6 oz salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down if applicable, for about 4 minutes until a crust forms. Flip and cook for an additional 3-4 minutes until the salmon reaches your desired doneness.

  • 6

    Plate the seared salmon alongside the roasted Brussels sprouts and a generous serving of cauliflower mash. Enjoy your balanced, protein-rich dinner!

Seared Salmon Filet with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Brussels Sprouts and Cauliflower Mash

Enjoy a vibrant and clean dish featuring a perfectly seared salmon fillet accompanied by crisp roasted Brussels sprouts and a creamy cauliflower mash. This plate offers an elegant balance of lean protein and wholesome vegetables, finished with a subtle olive oil richness that ties the flavors together beautifully.

NUTRITION

423kcal
Protein
40g
Fat
28.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts

0.5 tbsp Olive Oil (for Brussels sprouts)

1 cup Cauliflower

0.5 tbsp Olive Oil (for cauliflower mash)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the Brussels sprouts in 0.5 tablespoon of olive oil, season with salt and pepper, and spread them evenly on a baking sheet. Roast in the oven for 20-25 minutes until they are golden and tender.

  • 3

    While the Brussels sprouts are roasting, steam or boil the cauliflower until it is very tender, about 10 minutes.

  • 4

    Using a food processor or a masher, blend the cooked cauliflower with 0.5 tablespoon of olive oil, salt, and pepper until smooth and creamy. Adjust seasoning to taste.

  • 5

    Season the 6 oz salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down if applicable, for about 4 minutes until a crust forms. Flip and cook for an additional 3-4 minutes until the salmon reaches your desired doneness.

  • 6

    Plate the seared salmon alongside the roasted Brussels sprouts and a generous serving of cauliflower mash. Enjoy your balanced, protein-rich dinner!