Healthy Chicken and Veggie Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Veggie Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Veggie Fried Rice

Savor this vibrant twist on classic fried rice, featuring lean chicken breast, nutrient-packed brown rice, and a colorful medley of fresh vegetables. Lightly stir-fried in a hint of olive oil and accented with a fried egg, this balanced dish delivers wholesome protein, satisfying texture, and rich flavors that work perfectly any time of the day.

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NUTRITION

409kcal
Protein
37.3g
Fat
13.5g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 large Egg

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Prepare all ingredients by dicing the chicken breast into small cubes and chopping the mixed vegetables into bite-sized pieces.

  • 2

    Heat the olive oil in a non-stick pan or wok over medium-high heat.

  • 3

    Add the chicken and stir-fry until it begins to brown and is nearly cooked through.

  • 4

    Stir in the mixed vegetables and continue cooking until they are tender-crisp.

  • 5

    Push the chicken and vegetables to the side of the pan and crack in the egg. Scramble it gently until just set.

  • 6

    Add the cooked brown rice and drizzle with low-sodium soy sauce. Mix all ingredients together well, ensuring even distribution of flavors.

  • 7

    Continue stir-frying for another 2-3 minutes until everything is heated through. Serve immediately.

Healthy Chicken and Veggie Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Veggie Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Veggie Fried Rice

Savor this vibrant twist on classic fried rice, featuring lean chicken breast, nutrient-packed brown rice, and a colorful medley of fresh vegetables. Lightly stir-fried in a hint of olive oil and accented with a fried egg, this balanced dish delivers wholesome protein, satisfying texture, and rich flavors that work perfectly any time of the day.

NUTRITION

409kcal
Protein
37.3g
Fat
13.5g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 large Egg

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Prepare all ingredients by dicing the chicken breast into small cubes and chopping the mixed vegetables into bite-sized pieces.

  • 2

    Heat the olive oil in a non-stick pan or wok over medium-high heat.

  • 3

    Add the chicken and stir-fry until it begins to brown and is nearly cooked through.

  • 4

    Stir in the mixed vegetables and continue cooking until they are tender-crisp.

  • 5

    Push the chicken and vegetables to the side of the pan and crack in the egg. Scramble it gently until just set.

  • 6

    Add the cooked brown rice and drizzle with low-sodium soy sauce. Mix all ingredients together well, ensuring even distribution of flavors.

  • 7

    Continue stir-frying for another 2-3 minutes until everything is heated through. Serve immediately.