Seared Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli

Enjoy a light and delicate dish featuring perfectly seared tilapia paired with crisp steamed broccoli. A drizzle of olive oil enhances the subtle flavors of the fish, making this meal a refreshing, nutrient-packed dinner that satisfies both your taste buds and your dietary goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

117kcal
Protein
16g
Fat
3.5g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Tilapia Fillet

1/2 cup Steamed Broccoli

1/2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the tilapia in the skillet and sear for about 2-3 minutes on each side until the fish is opaque and easily flakes with a fork.

  • 4

    Meanwhile, steam the broccoli until just tender, approximately 3-4 minutes.

  • 5

    Drizzle lemon juice over the tilapia after cooking for a bright finish.

  • 6

    Serve the seared tilapia alongside the steamed broccoli and enjoy immediately.

Seared Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli

Enjoy a light and delicate dish featuring perfectly seared tilapia paired with crisp steamed broccoli. A drizzle of olive oil enhances the subtle flavors of the fish, making this meal a refreshing, nutrient-packed dinner that satisfies both your taste buds and your dietary goals.

NUTRITION

117kcal
Protein
16g
Fat
3.5g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Tilapia Fillet

1/2 cup Steamed Broccoli

1/2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Lemon Juice

PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the tilapia in the skillet and sear for about 2-3 minutes on each side until the fish is opaque and easily flakes with a fork.

  • 4

    Meanwhile, steam the broccoli until just tender, approximately 3-4 minutes.

  • 5

    Drizzle lemon juice over the tilapia after cooking for a bright finish.

  • 6

    Serve the seared tilapia alongside the steamed broccoli and enjoy immediately.