Seared Salmon with Herb Potato Mash and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb Potato Mash and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb Potato Mash and Steamed Broccoli

Enjoy tender, perfectly seared salmon paired with a creamy herb-infused potato mash and bright, steamed broccoli. A light Greek yogurt herb drizzle ties the dish together, offering a harmonious blend of flavors and textures that satisfy both your palate and nutritional goals.

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NUTRITION

379kcal
Protein
37.6g
Fat
13.4g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100 g White Potato

1 cup Broccoli

2 tbsp Fat-Free Greek Yogurt

2 tbsp Fresh Parsley

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small amount of oil. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the inside reaches your preferred level of doneness.

  • 3

    Meanwhile, peel (if desired) and dice the white potato into even chunks. Boil them in lightly salted water until tender, about 10-12 minutes.

  • 4

    Drain the potatoes and mash them with a fork or potato masher. Stir in chopped fresh parsley, and season with salt and pepper to taste.

  • 5

    Steam the broccoli until bright green and just tender, about 4-5 minutes.

  • 6

    For a light herb drizzle, mix the fat-free Greek yogurt with a pinch of salt, pepper, and a little extra chopped parsley.

  • 7

    Plate the seared salmon alongside a generous serving of herb potato mash and steamed broccoli. Drizzle the yogurt herb sauce over the potatoes or serve on the side.

Seared Salmon with Herb Potato Mash and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb Potato Mash and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb Potato Mash and Steamed Broccoli

Enjoy tender, perfectly seared salmon paired with a creamy herb-infused potato mash and bright, steamed broccoli. A light Greek yogurt herb drizzle ties the dish together, offering a harmonious blend of flavors and textures that satisfy both your palate and nutritional goals.

NUTRITION

379kcal
Protein
37.6g
Fat
13.4g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100 g White Potato

1 cup Broccoli

2 tbsp Fat-Free Greek Yogurt

2 tbsp Fresh Parsley

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small amount of oil. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the inside reaches your preferred level of doneness.

  • 3

    Meanwhile, peel (if desired) and dice the white potato into even chunks. Boil them in lightly salted water until tender, about 10-12 minutes.

  • 4

    Drain the potatoes and mash them with a fork or potato masher. Stir in chopped fresh parsley, and season with salt and pepper to taste.

  • 5

    Steam the broccoli until bright green and just tender, about 4-5 minutes.

  • 6

    For a light herb drizzle, mix the fat-free Greek yogurt with a pinch of salt, pepper, and a little extra chopped parsley.

  • 7

    Plate the seared salmon alongside a generous serving of herb potato mash and steamed broccoli. Drizzle the yogurt herb sauce over the potatoes or serve on the side.