Grilled Chicken Breast with Bulgur and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Bulgur and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Bulgur and Roasted Vegetables

A light, balanced lunch featuring a perfectly grilled chicken breast paired with nutty bulgur and a medley of roasted vegetables, finished with a cool dollop of creamy Greek yogurt. This dish delivers harmonious flavors and textures while meeting your specific protein and calorie goals.

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NUTRITION

330kcal
Protein
41.7g
Fat
6.9g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Bulgur Wheat

1/4 cup roasted Zucchini

1/4 cup roasted Bell Pepper

1/4 cup roasted Red Onion

1/2 tsp Extra Virgin Olive Oil

1 tbsp Plain Greek Yogurt

Pinch Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a light dusting of garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, toss diced zucchini, bell pepper, and red onion in extra virgin olive oil, garlic powder, salt, and pepper.

  • 5

    Roast the vegetables in a preheated 400°F oven on a baking sheet for about 15 minutes or until tender and slightly charred.

  • 6

    Prepare the bulgur wheat according to package instructions, then fluff with a fork.

  • 7

    Plate the bulgur, top with sliced grilled chicken and arrange the roasted vegetables around.

  • 8

    Finish with a dollop of plain Greek yogurt on the side for a cool, tangy complement.

Grilled Chicken Breast with Bulgur and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Bulgur and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Bulgur and Roasted Vegetables

A light, balanced lunch featuring a perfectly grilled chicken breast paired with nutty bulgur and a medley of roasted vegetables, finished with a cool dollop of creamy Greek yogurt. This dish delivers harmonious flavors and textures while meeting your specific protein and calorie goals.

NUTRITION

330kcal
Protein
41.7g
Fat
6.9g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Bulgur Wheat

1/4 cup roasted Zucchini

1/4 cup roasted Bell Pepper

1/4 cup roasted Red Onion

1/2 tsp Extra Virgin Olive Oil

1 tbsp Plain Greek Yogurt

Pinch Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a light dusting of garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, toss diced zucchini, bell pepper, and red onion in extra virgin olive oil, garlic powder, salt, and pepper.

  • 5

    Roast the vegetables in a preheated 400°F oven on a baking sheet for about 15 minutes or until tender and slightly charred.

  • 6

    Prepare the bulgur wheat according to package instructions, then fluff with a fork.

  • 7

    Plate the bulgur, top with sliced grilled chicken and arrange the roasted vegetables around.

  • 8

    Finish with a dollop of plain Greek yogurt on the side for a cool, tangy complement.