Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright flavors of tangy lemon and fragrant garlic paired with succulent pan-seared chicken and tender roasted asparagus. This dish is a vibrant blend of zesty citrus, herby accents, and a lightly crisped exterior, creating a perfect balance between a healthy protein-packed entrée and fresh seasonal vegetables.

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NUTRITION

342kcal
Protein
38.3g
Fat
18.3g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1.5 tbsp Lemon Juice (from 1/2 lemon)

1 clove Garlic, minced

Salt and Pepper, to taste

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PREPARATION

  • 1

    Begin by patting the chicken breast dry with a paper towel and season both sides generously with salt and pepper.

  • 2

    In a small bowl, combine the lemon juice and minced garlic. Set aside.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is shimmering, place the chicken breast in the skillet and sear for about 5-6 minutes on one side until golden. Flip the chicken and cook for an additional 5-6 minutes until the internal temperature reaches 165°F.

  • 5

    While the chicken is searing, preheat your oven to 425°F. Toss the asparagus with a little salt, pepper, and a drizzle of olive oil if desired, then arrange on a baking sheet. Roast for 10-12 minutes until tender and slightly crisp.

  • 6

    During the last minute of chicken cooking, spoon the lemon-garlic mixture over the chicken in the skillet to deglaze and infuse the meat with flavor.

  • 7

    Plate the chicken alongside the roasted asparagus, drizzling any remaining pan juices over the top. Serve immediately and enjoy the fresh, zesty flavors.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright flavors of tangy lemon and fragrant garlic paired with succulent pan-seared chicken and tender roasted asparagus. This dish is a vibrant blend of zesty citrus, herby accents, and a lightly crisped exterior, creating a perfect balance between a healthy protein-packed entrée and fresh seasonal vegetables.

NUTRITION

342kcal
Protein
38.3g
Fat
18.3g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1.5 tbsp Lemon Juice (from 1/2 lemon)

1 clove Garlic, minced

Salt and Pepper, to taste

PREPARATION

  • 1

    Begin by patting the chicken breast dry with a paper towel and season both sides generously with salt and pepper.

  • 2

    In a small bowl, combine the lemon juice and minced garlic. Set aside.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is shimmering, place the chicken breast in the skillet and sear for about 5-6 minutes on one side until golden. Flip the chicken and cook for an additional 5-6 minutes until the internal temperature reaches 165°F.

  • 5

    While the chicken is searing, preheat your oven to 425°F. Toss the asparagus with a little salt, pepper, and a drizzle of olive oil if desired, then arrange on a baking sheet. Roast for 10-12 minutes until tender and slightly crisp.

  • 6

    During the last minute of chicken cooking, spoon the lemon-garlic mixture over the chicken in the skillet to deglaze and infuse the meat with flavor.

  • 7

    Plate the chicken alongside the roasted asparagus, drizzling any remaining pan juices over the top. Serve immediately and enjoy the fresh, zesty flavors.