Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

A vibrant and wholesome scramble bursting with tender egg whites, fresh spinach, savory turkey sausage, and earthy mushrooms, all perfectly sautéed and served with creamy avocado on the side. This dish offers a light yet satisfying start to your day with balanced flavors and textures.

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NUTRITION

391kcal
Protein
34.6g
Fat
23.5g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (about 0.875 cup)

1 turkey sausage link

1 cup fresh spinach

1 cup sliced mushrooms

2 tsp olive oil

1/2 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk them until frothy.

  • 3

    Add the egg whites to the skillet and begin cooking gently, stirring occasionally.

  • 4

    Add the turkey sausage (sliced or left whole), allowing it to warm through and slightly brown.

  • 5

    Mix in the fresh spinach and sliced mushrooms, letting them sauté until the spinach wilts and the mushrooms soften, about 2-3 minutes.

  • 6

    Drizzle the remaining teaspoon of olive oil over the scramble for added flavor and moisture.

  • 7

    Once the scramble is fully cooked and ingredients are well combined, transfer to a plate.

  • 8

    Serve with a side of sliced half avocado, pairing the creaminess with the savory scramble.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

A vibrant and wholesome scramble bursting with tender egg whites, fresh spinach, savory turkey sausage, and earthy mushrooms, all perfectly sautéed and served with creamy avocado on the side. This dish offers a light yet satisfying start to your day with balanced flavors and textures.

NUTRITION

391kcal
Protein
34.6g
Fat
23.5g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (about 0.875 cup)

1 turkey sausage link

1 cup fresh spinach

1 cup sliced mushrooms

2 tsp olive oil

1/2 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk them until frothy.

  • 3

    Add the egg whites to the skillet and begin cooking gently, stirring occasionally.

  • 4

    Add the turkey sausage (sliced or left whole), allowing it to warm through and slightly brown.

  • 5

    Mix in the fresh spinach and sliced mushrooms, letting them sauté until the spinach wilts and the mushrooms soften, about 2-3 minutes.

  • 6

    Drizzle the remaining teaspoon of olive oil over the scramble for added flavor and moisture.

  • 7

    Once the scramble is fully cooked and ingredients are well combined, transfer to a plate.

  • 8

    Serve with a side of sliced half avocado, pairing the creaminess with the savory scramble.