Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp, vibrant steamed broccoli. Drizzled with a touch of olive oil, this dish is designed to nourish your body while keeping flavors bright and balanced.

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NUTRITION

401kcal
Protein
40.7g
Fat
14.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Brush the 5-ounce chicken breast lightly with 1 teaspoon of olive oil and season with your preferred herbs and spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to the package instructions, then measure out 1/2 cup of the cooked quinoa.

  • 5

    Steam the broccoli until it is crisp-tender, about 4-5 minutes, then season lightly with salt and pepper.

  • 6

    Drizzle the remaining teaspoon of olive oil over the steamed broccoli for added flavor and healthy fats.

  • 7

    Plate the grilled chicken alongside the quinoa and steamed broccoli. Serve warm and enjoy a nutritious, satisfying lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp, vibrant steamed broccoli. Drizzled with a touch of olive oil, this dish is designed to nourish your body while keeping flavors bright and balanced.

NUTRITION

401kcal
Protein
40.7g
Fat
14.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Brush the 5-ounce chicken breast lightly with 1 teaspoon of olive oil and season with your preferred herbs and spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to the package instructions, then measure out 1/2 cup of the cooked quinoa.

  • 5

    Steam the broccoli until it is crisp-tender, about 4-5 minutes, then season lightly with salt and pepper.

  • 6

    Drizzle the remaining teaspoon of olive oil over the steamed broccoli for added flavor and healthy fats.

  • 7

    Plate the grilled chicken alongside the quinoa and steamed broccoli. Serve warm and enjoy a nutritious, satisfying lunch.