Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

Enjoy a balanced dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a side of roasted sweet potato, accented by a sprinkle of toasted almond slivers for an extra crunch. This plate combines rich flavors with a satisfying mix of textures while keeping the meal light and nutritionally optimal.

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NUTRITION

512kcal
Protein
42.6g
Fat
29.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1/4 cup Slivered Almonds

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the sweet potato (cut into cubes) with a small drizzle of olive oil, salt, and pepper, and spread on a baking sheet. Roast for 20-25 minutes until tender and lightly caramelized.

  • 3

    Meanwhile, heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 4

    Add a teaspoon of olive oil to the skillet. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked to your desired doneness.

  • 5

    In another pan, heat a small amount of olive oil over medium heat. Sauté the minced garlic until fragrant, then add the green beans. Cook for 4-5 minutes until the beans are tender yet crisp.

  • 6

    Once the green beans are nearly done, sprinkle in the slivered almonds and toss to combine, allowing the almonds to toast slightly.

  • 7

    Plate the seared salmon alongside the roasted sweet potato cubes and garlic green beans. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

Enjoy a balanced dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a side of roasted sweet potato, accented by a sprinkle of toasted almond slivers for an extra crunch. This plate combines rich flavors with a satisfying mix of textures while keeping the meal light and nutritionally optimal.

NUTRITION

512kcal
Protein
42.6g
Fat
29.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1/4 cup Slivered Almonds

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the sweet potato (cut into cubes) with a small drizzle of olive oil, salt, and pepper, and spread on a baking sheet. Roast for 20-25 minutes until tender and lightly caramelized.

  • 3

    Meanwhile, heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 4

    Add a teaspoon of olive oil to the skillet. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked to your desired doneness.

  • 5

    In another pan, heat a small amount of olive oil over medium heat. Sauté the minced garlic until fragrant, then add the green beans. Cook for 4-5 minutes until the beans are tender yet crisp.

  • 6

    Once the green beans are nearly done, sprinkle in the slivered almonds and toss to combine, allowing the almonds to toast slightly.

  • 7

    Plate the seared salmon alongside the roasted sweet potato cubes and garlic green beans. Serve immediately and enjoy your balanced dinner.