Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Savor a light yet satisfying dessert featuring creamy nonfat Greek yogurt layered with a boost of vanilla whey protein, fresh mixed berries, and crunchy almond slices. This parfait offers a harmonious blend of tang, sweetness, and nutty textures, making it a delightful post-workout treat or a guilt-free dessert option.

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NUTRITION

362kcal
Protein
43.5g
Fat
13.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 scoop Vanilla Whey Protein Powder (15g)

1/2 cup Mixed Berries (70g)

1/4 cup Sliced Almonds (28g)

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PREPARATION

  • 1

    In a bowl, mix the nonfat Greek yogurt with the half scoop of vanilla whey protein powder until smooth and well combined.

  • 2

    In a serving glass or bowl, layer half of the yogurt mixture.

  • 3

    Add a layer of mixed berries over the yogurt.

  • 4

    Sprinkle half of the sliced almonds on top of the berries.

  • 5

    Repeat the layering process with the remaining yogurt mixture, berries, and almonds.

  • 6

    Enjoy immediately for maximum crunch, or chill briefly in the refrigerator if a colder dessert is preferred.

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Savor a light yet satisfying dessert featuring creamy nonfat Greek yogurt layered with a boost of vanilla whey protein, fresh mixed berries, and crunchy almond slices. This parfait offers a harmonious blend of tang, sweetness, and nutty textures, making it a delightful post-workout treat or a guilt-free dessert option.

NUTRITION

362kcal
Protein
43.5g
Fat
13.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 scoop Vanilla Whey Protein Powder (15g)

1/2 cup Mixed Berries (70g)

1/4 cup Sliced Almonds (28g)

PREPARATION

  • 1

    In a bowl, mix the nonfat Greek yogurt with the half scoop of vanilla whey protein powder until smooth and well combined.

  • 2

    In a serving glass or bowl, layer half of the yogurt mixture.

  • 3

    Add a layer of mixed berries over the yogurt.

  • 4

    Sprinkle half of the sliced almonds on top of the berries.

  • 5

    Repeat the layering process with the remaining yogurt mixture, berries, and almonds.

  • 6

    Enjoy immediately for maximum crunch, or chill briefly in the refrigerator if a colder dessert is preferred.