Pan-Seared Marinated Beef with Sweet and Savory Sesame Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Marinated Beef with Sweet and Savory Sesame Glaze

YOUR SOLIN GENERATED RECIPE

Pan-Seared Marinated Beef with Sweet and Savory Sesame Glaze

Savor tender, pan-seared lean beef marinated in a zesty blend of garlic, ginger, and soy, accented with a sweet and savory sesame glaze. This dish is perfectly complemented by a side of crisp steamed broccoli, making it a well-rounded meal for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

388kcal
Protein
47.4g
Fat
16.5g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 tbsp Soy Sauce

1 tsp Honey

1 tsp Sesame Oil

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Toasted Sesame Seeds

1 cup Broccoli

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the beef sirloin thinly against the grain for better tenderness or leave whole if preferred.

  • 2

    In a bowl, combine soy sauce, honey, sesame oil, minced garlic, grated ginger, and toasted sesame seeds to create the marinade and glaze.

  • 3

    Place the beef in the marinade, ensuring it is well-coated. Let it marinate for at least 20 minutes, stirring occasionally.

  • 4

    While the beef marinates, steam the broccoli until bright green and tender, about 4-5 minutes, and keep warm.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, sear the beef, allowing it to develop a caramelized exterior, about 2-3 minutes per side. Pour any remaining marinade into the pan during the last minute of cooking to form a glossy glaze.

  • 6

    Plate the beef alongside the steamed broccoli, drizzling any extra glaze over the beef. Serve immediately and enjoy your balanced meal.

Pan-Seared Marinated Beef with Sweet and Savory Sesame Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Marinated Beef with Sweet and Savory Sesame Glaze

YOUR SOLIN GENERATED RECIPE

Pan-Seared Marinated Beef with Sweet and Savory Sesame Glaze

Savor tender, pan-seared lean beef marinated in a zesty blend of garlic, ginger, and soy, accented with a sweet and savory sesame glaze. This dish is perfectly complemented by a side of crisp steamed broccoli, making it a well-rounded meal for any time of day.

NUTRITION

388kcal
Protein
47.4g
Fat
16.5g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 tbsp Soy Sauce

1 tsp Honey

1 tsp Sesame Oil

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Toasted Sesame Seeds

1 cup Broccoli

PREPARATION

  • 1

    Slice the beef sirloin thinly against the grain for better tenderness or leave whole if preferred.

  • 2

    In a bowl, combine soy sauce, honey, sesame oil, minced garlic, grated ginger, and toasted sesame seeds to create the marinade and glaze.

  • 3

    Place the beef in the marinade, ensuring it is well-coated. Let it marinate for at least 20 minutes, stirring occasionally.

  • 4

    While the beef marinates, steam the broccoli until bright green and tender, about 4-5 minutes, and keep warm.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, sear the beef, allowing it to develop a caramelized exterior, about 2-3 minutes per side. Pour any remaining marinade into the pan during the last minute of cooking to form a glossy glaze.

  • 6

    Plate the beef alongside the steamed broccoli, drizzling any extra glaze over the beef. Serve immediately and enjoy your balanced meal.