Name: Healthy Robust Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Canned Chickpeas; 100g Extra Firm Tofu; 100g Diced Tomatoes (Canned); 1 medium Carrot (approx. 50g); 1 stalk Celery (approx. 50g); 50g Fresh Spinach; 1 cup Vegetable Broth (240ml); 1 tsp Olive Oil; 1 small Onion (approx. 50g); 75g Red Lentils (Dry); 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Robust Vegetable Stew

A hearty and nourishing vegetable stew bursting with flavors and textures, combining chickpeas, tofu, red lentils, and an assortment of fresh vegetables in a savory broth. This stew warms you with every spoonful while delivering a balanced mix of protein, fiber, and essential nutrients.

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NUTRITION

Protein

35.1g

Fat

12.7g

Carbs

79.6g

SERVINGS

1 serving

INGREDIENTS

100g Canned Chickpeas

100g Extra Firm Tofu

100g Diced Tomatoes (Canned)

1 medium Carrot (approx. 50g)

1 stalk Celery (approx. 50g)

50g Fresh Spinach

1 cup Vegetable Broth (240ml)

1 tsp Olive Oil

1 small Onion (approx. 50g)

75g Red Lentils (Dry)

1 clove Garlic

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PREPARATION

1
Heat olive oil in a medium saucepan over medium heat.
2
Add the chopped onion and minced garlic, sautéing until fragrant and translucent.
3
Stir in the diced carrot and celery, cooking for about 3-4 minutes until they begin to soften.
4
Rinse the red lentils and add them to the pan along with the vegetable broth.
5
Mix in the diced tomatoes, drained chickpeas, and cubed tofu.
6
Bring the mixture to a simmer and let it cook for about 15-20 minutes, or until the lentils are tender.
7
Add the fresh spinach in the last few minutes of cooking, stirring until just wilted.
8
Season the stew with salt, pepper, and any additional herbs you prefer.
9
Serve warm and enjoy this hearty, protein-packed vegetable stew.