Herb-Seared Salmon with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Salmon with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Seared Salmon with Steamed Broccoli and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly herb-seared salmon serving nestled beside a generous helping of steamed broccoli and creamy sweet potato mash, accented with a light dollop of tangy skyr. This dish harmonizes fresh, clean ingredients and a drizzle of olive oil to bring out natural flavors while keeping the macros in check.

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NUTRITION

461kcal
Protein
25.6g
Fat
22.8g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1 cup Steamed Broccoli

1 medium Sweet Potato

1/8 cup Plain Skyr

1 tbsp Olive Oil

2 tbsp Fresh Herbs (dill, parsley, thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Pat the salmon fillet dry, season with salt, pepper, and chopped fresh herbs.

  • 3

    Sear the salmon for about 2-3 minutes per side, or until the skin is crispy and the flesh is just cooked through.

  • 4

    Meanwhile, steam the broccoli until tender, about 5-6 minutes.

  • 5

    Bake or boil the sweet potato until soft, then mash it in a bowl until smooth.

  • 6

    Lightly season the sweet potato mash with a pinch of salt and a drizzle of olive oil if desired.

  • 7

    Plate the salmon alongside the steamed broccoli and sweet potato mash, and top the mash with a small dollop of plain skyr for a tangy finish.

  • 8

    Garnish with additional fresh herbs and serve immediately.

Herb-Seared Salmon with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Salmon with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Seared Salmon with Steamed Broccoli and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly herb-seared salmon serving nestled beside a generous helping of steamed broccoli and creamy sweet potato mash, accented with a light dollop of tangy skyr. This dish harmonizes fresh, clean ingredients and a drizzle of olive oil to bring out natural flavors while keeping the macros in check.

NUTRITION

461kcal
Protein
25.6g
Fat
22.8g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1 cup Steamed Broccoli

1 medium Sweet Potato

1/8 cup Plain Skyr

1 tbsp Olive Oil

2 tbsp Fresh Herbs (dill, parsley, thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Pat the salmon fillet dry, season with salt, pepper, and chopped fresh herbs.

  • 3

    Sear the salmon for about 2-3 minutes per side, or until the skin is crispy and the flesh is just cooked through.

  • 4

    Meanwhile, steam the broccoli until tender, about 5-6 minutes.

  • 5

    Bake or boil the sweet potato until soft, then mash it in a bowl until smooth.

  • 6

    Lightly season the sweet potato mash with a pinch of salt and a drizzle of olive oil if desired.

  • 7

    Plate the salmon alongside the steamed broccoli and sweet potato mash, and top the mash with a small dollop of plain skyr for a tangy finish.

  • 8

    Garnish with additional fresh herbs and serve immediately.