Protein Skyr Parfait with Sliced Banana and Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Skyr Parfait with Sliced Banana and Toasted Almonds

YOUR SOLIN GENERATED RECIPE

Protein Skyr Parfait with Sliced Banana and Toasted Almonds

Enjoy a refreshing parfait that layers creamy nonfat skyr with lightly toasted rolled oats, sweet slices of banana, and a sprinkle of toasted almonds. This dessert offers a balanced mix of textures and flavors, with a rich, velvety base complemented by crunchy, nutty accents and the natural sweetness of fresh fruit.

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NUTRITION

330kcal
Protein
23.6g
Fat
8.3g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

175g Plain Nonfat Skyr

Half a medium Banana (≈59g)

27g Rolled Oats, toasted

13.5g Toasted Almonds

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PREPARATION

  • 1

    Preheat a small, dry skillet over medium-low heat to toast the rolled oats.

  • 2

    Add the rolled oats to the skillet and stir frequently for 3-4 minutes until they become lightly golden and aromatic. Remove from heat and let cool.

  • 3

    In another dry skillet, toast the almonds over low heat for about 2 minutes, stirring often to avoid burning. Set aside to cool.

  • 4

    Slice half a medium banana into thin rounds.

  • 5

    In a serving glass or bowl, layer the plain nonfat skyr at the bottom, followed by a layer of sliced banana, then sprinkle the toasted oats and almonds.

  • 6

    Repeat the layers if desired, finishing with a light topping of oats and almonds. Serve immediately or chill for a refreshing dessert.

Protein Skyr Parfait with Sliced Banana and Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Skyr Parfait with Sliced Banana and Toasted Almonds

YOUR SOLIN GENERATED RECIPE

Protein Skyr Parfait with Sliced Banana and Toasted Almonds

Enjoy a refreshing parfait that layers creamy nonfat skyr with lightly toasted rolled oats, sweet slices of banana, and a sprinkle of toasted almonds. This dessert offers a balanced mix of textures and flavors, with a rich, velvety base complemented by crunchy, nutty accents and the natural sweetness of fresh fruit.

NUTRITION

330kcal
Protein
23.6g
Fat
8.3g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

175g Plain Nonfat Skyr

Half a medium Banana (≈59g)

27g Rolled Oats, toasted

13.5g Toasted Almonds

PREPARATION

  • 1

    Preheat a small, dry skillet over medium-low heat to toast the rolled oats.

  • 2

    Add the rolled oats to the skillet and stir frequently for 3-4 minutes until they become lightly golden and aromatic. Remove from heat and let cool.

  • 3

    In another dry skillet, toast the almonds over low heat for about 2 minutes, stirring often to avoid burning. Set aside to cool.

  • 4

    Slice half a medium banana into thin rounds.

  • 5

    In a serving glass or bowl, layer the plain nonfat skyr at the bottom, followed by a layer of sliced banana, then sprinkle the toasted oats and almonds.

  • 6

    Repeat the layers if desired, finishing with a light topping of oats and almonds. Serve immediately or chill for a refreshing dessert.