Savory Garlic Beef with Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Beef with Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Garlic Beef with Crispy Broccoli Stir-Fry

Enjoy a flavorful stir-fry combining tender slices of lean beef with crisp, garlicky broccoli. The dish is elevated by a splash of low-sodium soy sauce and a drizzle of olive oil to bring out a wonderful balance of savory and fresh elements perfect for a hearty meal.

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NUTRITION

356kcal
Protein
36.5g
Fat
19.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli, chopped

2 cloves Garlic

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1/2 tsp Crushed Red Pepper (optional)

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain into bite-sized strips.

  • 2

    Chop the broccoli into small florets and mince the garlic.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic to the pan and sauté for about 30 seconds until fragrant, being careful not to burn it.

  • 5

    Introduce the beef slices to the skillet, stirring occasionally until they start to brown, about 3-4 minutes.

  • 6

    Add the broccoli florets to the pan and stir-fry with the beef for an additional 3-4 minutes until the broccoli becomes crisp-tender.

  • 7

    Pour in the low-sodium soy sauce and sprinkle in the crushed red pepper if using. Toss everything together so the sauce lightly coats the beef and broccoli.

  • 8

    Cook for another minute to allow the flavors to meld, then remove from heat and serve immediately.

Savory Garlic Beef with Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Beef with Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Garlic Beef with Crispy Broccoli Stir-Fry

Enjoy a flavorful stir-fry combining tender slices of lean beef with crisp, garlicky broccoli. The dish is elevated by a splash of low-sodium soy sauce and a drizzle of olive oil to bring out a wonderful balance of savory and fresh elements perfect for a hearty meal.

NUTRITION

356kcal
Protein
36.5g
Fat
19.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli, chopped

2 cloves Garlic

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1/2 tsp Crushed Red Pepper (optional)

PREPARATION

  • 1

    Thinly slice the lean beef against the grain into bite-sized strips.

  • 2

    Chop the broccoli into small florets and mince the garlic.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic to the pan and sauté for about 30 seconds until fragrant, being careful not to burn it.

  • 5

    Introduce the beef slices to the skillet, stirring occasionally until they start to brown, about 3-4 minutes.

  • 6

    Add the broccoli florets to the pan and stir-fry with the beef for an additional 3-4 minutes until the broccoli becomes crisp-tender.

  • 7

    Pour in the low-sodium soy sauce and sprinkle in the crushed red pepper if using. Toss everything together so the sauce lightly coats the beef and broccoli.

  • 8

    Cook for another minute to allow the flavors to meld, then remove from heat and serve immediately.