Crispy Pan-Seared Fish Tacos with Crunchy Cabbage Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Fish Tacos with Crunchy Cabbage Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Fish Tacos with Crunchy Cabbage Slaw

Enjoy these vibrant fish tacos featuring lightly crispy, pan-seared cod fillets nestled in warm corn tortillas, paired with a zesty crunchy cabbage slaw. The combination delivers a perfect balance of textures and flavors with a touch of citrus and spice, perfect for a satisfying meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

453kcal
Protein
43.8g
Fat
8.1g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

2 tbsp Cornmeal

2 tbsp All-Purpose Flour

1 cup shredded Green Cabbage

1 tbsp Lime Juice

1 tsp Olive Oil

2 Corn Tortillas

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the cod fillets dry and season lightly with salt and pepper.

  • 2

    In a shallow dish, mix together cornmeal and all-purpose flour.

  • 3

    Lightly dredge the cod fillets in the flour mixture, shaking off any excess.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Place the coated cod fillets in the skillet and pan-sear for about 3-4 minutes per side, until golden and crispy on the outside and cooked through.

  • 6

    While the fish cooks, toss shredded green cabbage in a bowl with lime juice, a pinch of salt and pepper to create a tangy slaw.

  • 7

    Warm the corn tortillas in a dry skillet or microwave for about 20 seconds.

  • 8

    Assemble the tacos by placing pieces of the crispy fish on each tortilla, then topping with a generous amount of cabbage slaw.

  • 9

    Serve immediately and enjoy your flavorful, crunchy fish tacos.

Crispy Pan-Seared Fish Tacos with Crunchy Cabbage Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Fish Tacos with Crunchy Cabbage Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Fish Tacos with Crunchy Cabbage Slaw

Enjoy these vibrant fish tacos featuring lightly crispy, pan-seared cod fillets nestled in warm corn tortillas, paired with a zesty crunchy cabbage slaw. The combination delivers a perfect balance of textures and flavors with a touch of citrus and spice, perfect for a satisfying meal any time of day.

NUTRITION

453kcal
Protein
43.8g
Fat
8.1g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

2 tbsp Cornmeal

2 tbsp All-Purpose Flour

1 cup shredded Green Cabbage

1 tbsp Lime Juice

1 tsp Olive Oil

2 Corn Tortillas

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the cod fillets dry and season lightly with salt and pepper.

  • 2

    In a shallow dish, mix together cornmeal and all-purpose flour.

  • 3

    Lightly dredge the cod fillets in the flour mixture, shaking off any excess.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Place the coated cod fillets in the skillet and pan-sear for about 3-4 minutes per side, until golden and crispy on the outside and cooked through.

  • 6

    While the fish cooks, toss shredded green cabbage in a bowl with lime juice, a pinch of salt and pepper to create a tangy slaw.

  • 7

    Warm the corn tortillas in a dry skillet or microwave for about 20 seconds.

  • 8

    Assemble the tacos by placing pieces of the crispy fish on each tortilla, then topping with a generous amount of cabbage slaw.

  • 9

    Serve immediately and enjoy your flavorful, crunchy fish tacos.