Name: Grilled Chicken Breast with Chickpea Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1/3 cup Chickpeas (drained, rinsed); 1/4 cup Cooked Quinoa; 1/2 cup Halved Cherry Tomatoes; 1/4 cup Diced Cucumber; 1 tbsp Diced Red Onion; 2 tsp Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Chickpea Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Chickpea Quinoa Salad

Enjoy a refreshing, balanced lunch featuring a tender, grilled chicken breast served alongside a vibrant chickpea quinoa salad bursting with fresh cucumbers, cherry tomatoes, red onion, and a zesty lemon olive oil dressing. This dish delivers a flavorful mix of textures and tang that perfectly complements your midday energy boost.

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NUTRITION

Protein

36.0g

Fat

15.1g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/3 cup Chickpeas (drained, rinsed)

1/4 cup Cooked Quinoa

1/2 cup Halved Cherry Tomatoes

1/4 cup Diced Cucumber

1 tbsp Diced Red Onion

2 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat the grill to medium-high heat and lightly oil the grates.
2
Season the chicken breast with your favorite herbs, salt, and pepper.
3
Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear.
4
In a bowl, combine chickpeas, cooked quinoa, halved cherry tomatoes, diced cucumber, and red onion.
5
In a small container, whisk together olive oil and lemon juice to form the dressing.
6
Drizzle the dressing over the salad and toss gently to combine.
7
Slice the grilled chicken and serve it atop or alongside the vibrant chickpea quinoa salad.