Seared Salmon with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Brown Rice

Enjoy a well-balanced dinner featuring perfectly seared salmon paired with tender roasted broccoli and a side of nutty brown rice. A simple, clean plate that's light yet satisfying, delivering vibrant flavors and textures to support your health-conscious lifestyle.

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NUTRITION

535kcal
Protein
36.7g
Fat
24.9g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2/3 cup cooked Brown Rice

1 cup Broccoli

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, salt, and black pepper. Spread evenly on a baking sheet and roast in the oven for about 15-20 minutes, until tender and slightly crispy on the edges.

  • 3

    Meanwhile, season the salmon fillet with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a crispy crust forms. Flip and cook the other side for another 3-4 minutes until the salmon is cooked through.

  • 5

    Reheat your pre-cooked brown rice or prepare it as needed, ensuring you measure approximately 2/3 cup cooked.

  • 6

    Plate the salmon alongside the roasted broccoli and brown rice. Serve immediately for a fresh, nutritious dinner.

Seared Salmon with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Brown Rice

Enjoy a well-balanced dinner featuring perfectly seared salmon paired with tender roasted broccoli and a side of nutty brown rice. A simple, clean plate that's light yet satisfying, delivering vibrant flavors and textures to support your health-conscious lifestyle.

NUTRITION

535kcal
Protein
36.7g
Fat
24.9g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2/3 cup cooked Brown Rice

1 cup Broccoli

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, salt, and black pepper. Spread evenly on a baking sheet and roast in the oven for about 15-20 minutes, until tender and slightly crispy on the edges.

  • 3

    Meanwhile, season the salmon fillet with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a crispy crust forms. Flip and cook the other side for another 3-4 minutes until the salmon is cooked through.

  • 5

    Reheat your pre-cooked brown rice or prepare it as needed, ensuring you measure approximately 2/3 cup cooked.

  • 6

    Plate the salmon alongside the roasted broccoli and brown rice. Serve immediately for a fresh, nutritious dinner.