Name: Hearty Grilled Vegetable Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Wheat Bread; 4 oz Tempeh; 1 Portobello Mushroom; 1/2 medium Red Bell Pepper; 1/2 medium Zucchini; 1 slice Red Onion; 2 cups Baby Spinach; 1 tsp Yellow Mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Vegetable Sandwich

Enjoy a deliciously satisfying grilled vegetable sandwich featuring savory marinated tempeh, a medley of grilled Portobello mushrooms, bell peppers, zucchini, and red onion nestled between hearty whole wheat bread and fresh spinach, all brightened with a touch of mustard. This nutrient-packed meal offers a balanced flavor profile with a delightful crunch and smoky char.

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NUTRITION

Protein

37.1g

Fat

12.2g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

4 oz Tempeh

1 Portobello Mushroom

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1 slice Red Onion

2 cups Baby Spinach

1 tsp Yellow Mustard

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PREPARATION

1
Preheat a grill pan or outdoor grill to medium-high heat.
2
Slice the tempeh into strips and marinate lightly with salt, pepper, and a splash of your favorite low-calorie sauce if desired.
3
Slice the Portobello mushroom, red bell pepper, zucchini, and red onion into even pieces.
4
Grill the tempeh and vegetables for about 3-4 minutes per side until grill marks appear and the vegetables are tender but still retain crunch.
5
Toast the whole wheat bread lightly on the grill or in a toaster.
6
Spread a thin layer of yellow mustard on one side of each bread slice.
7
Layer the grilled tempeh, vegetables, and fresh baby spinach between the toasted bread slices.
8
Press gently and cut the sandwich in half before serving.