Wholesome Creamy Chicken and Vegetable Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Creamy Chicken and Vegetable Pot Pie

YOUR SOLIN GENERATED RECIPE

Wholesome Creamy Chicken and Vegetable Pot Pie

Enjoy a comforting and wholesome pot pie featuring tender chicken breast combined with a vibrant medley of carrots, peas, and green beans in a light, creamy sauce. Topped with a delicate whole wheat flour slurry and finished with a hint of olive oil, this pot pie offers the perfect balance of savory flavors and satisfying textures.

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NUTRITION

399kcal
Protein
45.9g
Fat
7.6g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 medium Carrot (61g)

1/2 cup Green Peas (80g)

1/2 cup Green Beans (75g)

1/4 medium Onion (40g)

1/4 cup Low-Fat Milk (60g)

1 tbsp Whole Wheat Flour (8g)

1 tsp Olive Oil (5g)

1/4 cup Chicken Broth (60g)

Salt & Pepper to taste

2 sprigs Herbs (Thyme or Parsley, approx 10g)

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 3

    Sauté the chicken in the skillet until lightly browned, about 4-5 minutes. Remove and set aside.

  • 4

    In the same skillet, add the chopped onion and diced carrot. Sauté until the onion softens and the carrots begin to become tender, about 3-4 minutes.

  • 5

    Stir in the green peas and green beans, cooking for an additional 2 minutes.

  • 6

    Sprinkle the whole wheat flour over the vegetables and stir well to evenly coat, cooking for about 1 minute to eliminate any raw flour taste.

  • 7

    Slowly pour in the chicken broth and low-fat milk while stirring, allowing the mixture to thicken into a light cream sauce.

  • 8

    Return the chicken to the skillet and combine with the vegetables and sauce. Let simmer for 3-4 minutes, ensuring everything is heated through.

  • 9

    Adjust seasoning with salt, pepper, and add fresh herbs such as thyme or parsley just before serving.

  • 10

    Serve warm for a comforting, wholesome pot pie experience.

Wholesome Creamy Chicken and Vegetable Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Creamy Chicken and Vegetable Pot Pie

YOUR SOLIN GENERATED RECIPE

Wholesome Creamy Chicken and Vegetable Pot Pie

Enjoy a comforting and wholesome pot pie featuring tender chicken breast combined with a vibrant medley of carrots, peas, and green beans in a light, creamy sauce. Topped with a delicate whole wheat flour slurry and finished with a hint of olive oil, this pot pie offers the perfect balance of savory flavors and satisfying textures.

NUTRITION

399kcal
Protein
45.9g
Fat
7.6g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 medium Carrot (61g)

1/2 cup Green Peas (80g)

1/2 cup Green Beans (75g)

1/4 medium Onion (40g)

1/4 cup Low-Fat Milk (60g)

1 tbsp Whole Wheat Flour (8g)

1 tsp Olive Oil (5g)

1/4 cup Chicken Broth (60g)

Salt & Pepper to taste

2 sprigs Herbs (Thyme or Parsley, approx 10g)

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 3

    Sauté the chicken in the skillet until lightly browned, about 4-5 minutes. Remove and set aside.

  • 4

    In the same skillet, add the chopped onion and diced carrot. Sauté until the onion softens and the carrots begin to become tender, about 3-4 minutes.

  • 5

    Stir in the green peas and green beans, cooking for an additional 2 minutes.

  • 6

    Sprinkle the whole wheat flour over the vegetables and stir well to evenly coat, cooking for about 1 minute to eliminate any raw flour taste.

  • 7

    Slowly pour in the chicken broth and low-fat milk while stirring, allowing the mixture to thicken into a light cream sauce.

  • 8

    Return the chicken to the skillet and combine with the vegetables and sauce. Let simmer for 3-4 minutes, ensuring everything is heated through.

  • 9

    Adjust seasoning with salt, pepper, and add fresh herbs such as thyme or parsley just before serving.

  • 10

    Serve warm for a comforting, wholesome pot pie experience.