Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying egg white scramble featuring tender lean turkey sausage and fresh spinach sautéed in olive oil. This dish offers a beautiful balance of subtle flavors and vibrant colors, perfect for starting your day with clean, energizing nutrition.

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NUTRITION

429kcal
Protein
32.6g
Fat
31.4g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~180g total)

1 lean turkey sausage link (~65g)

1 cup fresh spinach (~30g)

2 tbsp extra virgin olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm, stirring occasionally.

  • 3

    Add the sliced or crumbled turkey sausage to the skillet.

  • 4

    Toss in the fresh spinach and stir gently until the spinach wilts and the eggs are softly scrambled.

  • 5

    Season with salt and pepper to taste and cook until the eggs are just set.

  • 6

    Transfer to a plate and serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying egg white scramble featuring tender lean turkey sausage and fresh spinach sautéed in olive oil. This dish offers a beautiful balance of subtle flavors and vibrant colors, perfect for starting your day with clean, energizing nutrition.

NUTRITION

429kcal
Protein
32.6g
Fat
31.4g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~180g total)

1 lean turkey sausage link (~65g)

1 cup fresh spinach (~30g)

2 tbsp extra virgin olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm, stirring occasionally.

  • 3

    Add the sliced or crumbled turkey sausage to the skillet.

  • 4

    Toss in the fresh spinach and stir gently until the spinach wilts and the eggs are softly scrambled.

  • 5

    Season with salt and pepper to taste and cook until the eggs are just set.

  • 6

    Transfer to a plate and serve warm.