Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish offers a harmonious blend of savory protein, vibrant green vegetables, and nutty grains, making it both nutritious and delicious.

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NUTRITION

425kcal
Protein
43.5g
Fat
11.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

3/4 cup cooked Quinoa

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Lightly brush the chicken with a bit of olive oil and grill it for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli in a small amount of olive oil, salt, and pepper. Spread it evenly on a baking sheet and roast for 15-20 minutes until tender and slightly charred at the edges.

  • 6

    If the quinoa isn’t pre-cooked, rinse 1/4 cup dry quinoa and combine with 1/2 cup water in a small saucepan. Bring to a boil, reduce heat, cover, and simmer for 15 minutes until the quinoa is fluffy, then stir in a pinch of salt.

  • 7

    Plate the grilled chicken with roasted broccoli and quinoa. Serve immediately and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish offers a harmonious blend of savory protein, vibrant green vegetables, and nutty grains, making it both nutritious and delicious.

NUTRITION

425kcal
Protein
43.5g
Fat
11.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

3/4 cup cooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Lightly brush the chicken with a bit of olive oil and grill it for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli in a small amount of olive oil, salt, and pepper. Spread it evenly on a baking sheet and roast for 15-20 minutes until tender and slightly charred at the edges.

  • 6

    If the quinoa isn’t pre-cooked, rinse 1/4 cup dry quinoa and combine with 1/2 cup water in a small saucepan. Bring to a boil, reduce heat, cover, and simmer for 15 minutes until the quinoa is fluffy, then stir in a pinch of salt.

  • 7

    Plate the grilled chicken with roasted broccoli and quinoa. Serve immediately and enjoy your balanced, nutrient-packed lunch.