Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed green beans and a serving of fluffy brown rice. The dish is lightly seasoned to let the natural flavors shine while providing a wholesome, nutrient-dense meal.

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NUTRITION

499kcal
Protein
42.4g
Fat
20.9g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Green Beans

1/2 tsp Salt

1/2 tsp Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Season the salmon fillet on both sides with salt, pepper, and garlic powder.

  • 2

    Place the salmon in the heated skillet, skin-side down if applicable. Sear for about 3-4 minutes per side until the exterior is nicely browned and the inside is just cooked through.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes. If needed, season lightly with a pinch of salt for flavor.

  • 4

    Warm the cooked brown rice if it has cooled.

  • 5

    Plate the seared salmon with a side of steamed green beans and brown rice. Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed green beans and a serving of fluffy brown rice. The dish is lightly seasoned to let the natural flavors shine while providing a wholesome, nutrient-dense meal.

NUTRITION

499kcal
Protein
42.4g
Fat
20.9g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Green Beans

1/2 tsp Salt

1/2 tsp Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Season the salmon fillet on both sides with salt, pepper, and garlic powder.

  • 2

    Place the salmon in the heated skillet, skin-side down if applicable. Sear for about 3-4 minutes per side until the exterior is nicely browned and the inside is just cooked through.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes. If needed, season lightly with a pinch of salt for flavor.

  • 4

    Warm the cooked brown rice if it has cooled.

  • 5

    Plate the seared salmon with a side of steamed green beans and brown rice. Serve immediately and enjoy your balanced, nutrient-rich dinner.