Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 scoop Whey Protein Isolate (15g, vanilla); 1/2 cup Mixed Berries (75g); 1/4 cup Low-Fat Granola (30g); 6 Raw Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A vibrant parfait featuring creamy nonfat Greek yogurt blended with a touch of whey protein, layered with a mix of juicy berries, crunchy low‐fat granola, and a sprinkle of almonds for an extra crunch. This dessert is both refreshing and satiating, a perfect finish that balances indulgence with nutrition.

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NUTRITION

Protein

38.6g

Fat

6.4g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 scoop Whey Protein Isolate (15g, vanilla)

1/2 cup Mixed Berries (75g)

1/4 cup Low-Fat Granola (30g)

6 Raw Almonds

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and whey protein isolate. Stir until the protein powder is fully mixed into the yogurt with a smooth consistency.
2
Layer half of the protein-yogurt mixture into a serving glass or bowl.
3
Add a layer of mixed berries on top of the yogurt.
4
Sprinkle the low-fat granola evenly over the berries.
5
Top the granola with any remaining yogurt mixture, then garnish with the raw almonds.
6
Serve immediately for a crunchy texture or let it chill in the fridge for a slightly softer granola.